Nutrition Facts for Wake me up before you go go

Wake Me Up Before You Go Go

Image of Wake Me Up Before You Go Go
Nutriscore Rating: 73/100

Start your day with a kick of energy and indulgent flavor by whipping up "Wake Me Up Before You Go Go," a rich and creamy coffee smoothie thatโ€™s as delicious as it is invigorating. This quick, 5-minute recipe combines the bold taste of cold brew coffee with the natural sweetness of frozen banana, a splash of unsweetened almond milk, and a hint of decadence from cocoa powder and vanilla. Nutrient-packed chia seeds add a boost of fiber and omega-3s, while honey or maple syrup lends just the right touch of sweetness. Blended with ice for a frosty, smooth texture, this energizing smoothie is the perfect way to fuel your morning or recover from an afternoon slump. Whether youโ€™re a coffee lover or smoothie aficionado, this refreshing beverage is a must-try!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 1 cup Cold brew coffee
  • 1 Frozen banana
  • 1 cup Unsweetened almond milk (or milk of choice)
  • 2 teaspoons Unsweetened cocoa powder
  • 1 tablespoon Honey (or maple syrup)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia seeds
  • 1 cup Ice cubes
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

Add the cold brew coffee, frozen banana, almond milk, cocoa powder, honey, vanilla extract, and chia seeds to a high-speed blender.

2

Add the ice cubes to the blender for a frosty texture.

3

Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.

4

Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.

5

Pour the smoothie into two glasses and serve immediately for a refreshing, energizing beverage.

โšก
Cooking Tip: Take your time with each step for the best results!
205
cal
4.9g
protein
35.1g
carbs
6.4g
fat

Nutrition Facts

1 serving (856.0g)
Calories
205
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 178 mg 8%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 8.9 g 32%
Total Sugars 15.2 g
Protein 4.9 g 10%
Vitamin D 2.5 mcg 12%
Calcium 530 mg 41%
Iron 2.5 mg 14%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
9.0%%
26.5%%
Fat: 57 cal (26.5%%)
Protein: 19 cal (9.0%%)
Carbs: 140 cal (64.5%%)