Waist Watcher Chocolate Banana Shake
Indulge in a guilt-free treat with this Waist Watcher Chocolate Banana Shake, a creamy and satisfying drink packed with flavor and health-conscious ingredients. Made with a naturally sweet frozen banana, unsweetened almond milk, and rich cocoa powder, this protein-boosted shake (thanks to an optional scoop of vanilla protein powder) is a deliciously low-calorie way to curb chocolate cravings. Perfect as a post-workout recovery shake or a nutritious midday snack, it’s sweetened to taste with a hint of honey or maple syrup and enhanced by a dash of warming cinnamon. Ready in just five minutes, this smoothie is as quick to make as it is delightful to sip—blend, pour, and enjoy a dessert-inspired drink that supports your health goals!
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Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Unsweetened cocoa powder
- 1 scoop Vanilla protein powder (optional)
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
Peel the frozen banana and cut it into smaller chunks for easier blending.
In a blender, combine the frozen banana, unsweetened almond milk, cocoa powder, protein powder (if using), and ice cubes.
If you prefer your shake a little sweeter, add honey or maple syrup at this step.
Blend on high speed until the mixture is creamy and smooth. Pause to scrape down the sides if needed.
Taste the shake and adjust sweetness or flavor by adding a pinch of ground cinnamon, if desired.
Pour the shake into a glass and serve immediately. For an extra touch, garnish with a sprinkle of cocoa powder or a small banana slice on top (optional).
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 22.3 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 589 mg | 45% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
