Protein Pumped Frappe
Power up your day with this decadent yet nutritious Protein Pumped Frappe, a refreshing blend of rich cold-brewed coffee, creamy unsweetened almond milk, and the natural sweetness of a frozen banana. Infused with a scoop of vanilla protein powder, this energizing beverage is perfect for post-workout recovery or a breakfast-on-the-go. With just 5 minutes of prep time, this easy protein coffee frappe boasts a velvety texture, thanks to its icy blend, and can be customized with a drizzle of honey or maple syrup for added sweetness. Top it off with a sprinkle of cocoa powder or a dollop of whipped cream for a guilt-free indulgence. Packed with protein and flavor, this frappe is the ultimate fusion of coffee and fitness fuel!
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Recipe Information
Ingredients
- 1 cup cold brewed coffee
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon cocoa powder (optional, for garnish)
- whipped cream (optional, for topping)
Instructions
Add the cold brewed coffee, almond milk, vanilla protein powder, frozen banana, and ice cubes to a high-powered blender.
Blend on high speed until smooth and frothy, ensuring all the ice is crushed completely for a creamy texture.
Taste the mixture and, if needed, add honey or maple syrup for sweetness. Blend again for a few seconds to combine.
Pour the frappe into a tall glass.
If desired, sprinkle a light dusting of cocoa powder on top or add a dollop of whipped cream for extra indulgence.
Serve immediately with a straw and enjoy your protein-packed treat!
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 33.8 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 577 mg | 44% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
