Nutrition Facts for Waffles w wheat flour
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Waffles W Wheat Flour

Image of Waffles W Wheat Flour
Nutriscore Rating: 65/100

Start your morning with a nutritious twist on a breakfast favorite—Waffles with Wheat Flour! Made with wholesome whole wheat flour, these waffles strike the perfect balance between hearty and fluffy, offering a healthier alternative without sacrificing flavor. A hint of vanilla and just the right touch of sweetness from granulated sugar make them irresistibly delicious. With a quick 10-minute prep time and a few pantry staples, you can whip up these golden waffles in no time. Perfect for pairing with maple syrup, fresh fruit, or a dollop of whipped cream, they’re suitable for busy weekday mornings or leisurely weekend brunches. Whether you're seeking a fiber-rich breakfast option or just a satisfying treat, these whole wheat waffles are sure to delight the entire family!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Salt
  • 1.75 cups Milk
  • 2 large Eggs
  • 0.25 cups Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • as needed Non-stick cooking spray (for waffle iron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, sugar, and salt until well combined.

3

In a separate bowl, beat the eggs and then mix in the milk, melted butter, and vanilla extract until fully incorporated.

4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.

5

Lightly grease the waffle iron with non-stick cooking spray.

6

Pour an appropriate amount of batter onto the heated waffle iron (typically about 1/2 to 3/4 cup, depending on the size of your waffle iron) and close the lid.

7

Cook the waffle until it is golden brown and crisp, about 4-5 minutes, or as directed by your waffle iron’s settings.

8

Carefully remove the waffle and repeat with the remaining batter, greasing the iron as needed between batches.

9

Serve the waffles warm with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or yogurt.

Cooking Tip: Take your time with each step for the best results!
452
cal
15.2g
protein
56.9g
carbs
19.3g
fat

Nutrition Facts

1 serving (219.6g)
Calories
452
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 594 mg 26%
Total Carbohydrate 56.9 g 21%
Dietary Fiber 6.4 g 23%
Total Sugars 12.1 g
Protein 15.2 g 30%
Vitamin D 1.9 mcg 9%
Calcium 155 mg 12%
Iron 2.4 mg 13%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
13.1%%
37.6%%
Fat: 695 cal (37.6%%)
Protein: 241 cal (13.1%%)
Carbs: 910 cal (49.3%%)