Vrasta Fasolakia Freska
Discover the comforting simplicity of **Vrasta Fasolakia Freska**, a traditional Greek dish that highlights the natural flavors of fresh green beans simmered in a rich, aromatic tomato sauce. This wholesome one-pot recipe combines tender green beans, ripe tomatoes, silky olive oil, and optional hearty potatoes, infused with fragrant garlic and fresh parsley for a burst of Mediterranean flavor. Perfect as a light main course or a flavorful side dish, this vegan-friendly recipe is both healthy and versatile. Ready in about an hour, it’s ideal for weeknight dinners or as part of a vibrant mezze spread. Serve warm or at room temperature with crusty bread to soak up the savory sauce. **Greek green beans recipe**, **Mediterranean vegan dish**, and **simmered tomatoes with green beans** are just a few reasons this dish deserves a spot on your table!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 60 milliliters olive oil
- 1 large onion
- 3 pieces garlic cloves
- 500 grams ripe tomatoes
- 1 tablespoon tomato paste
- 2 medium potatoes (optional)
- 250 milliliters water
- 1 small bunch parsley
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the green beans thoroughly, trim the ends, and remove any tough strings.
Chop the onion finely and mince the garlic cloves.
Peel and dice the potatoes into large chunks if you are using them.
Grate or finely chop the ripe tomatoes.
Heat the olive oil in a large, heavy-bottomed pot over medium heat.
Sauté the onions until they become soft and translucent, about 5 minutes.
Add the minced garlic and continue cooking for another minute until fragrant.
Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor.
Add the grated tomatoes, sugar, salt, and black pepper and cook for 5 minutes, stirring occasionally, until the sauce begins to thicken.
Add the green beans and potatoes (if using) to the pot and mix well to coat them with the tomato mixture.
Pour in the water and bring the mixture to a gentle boil.
Lower the heat, cover the pot, and let it simmer for 40-45 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.
Taste and adjust the seasoning with additional salt or pepper if needed.
Remove from heat and stir in chopped fresh parsley.
Serve warm or at room temperature with crusty bread or as a side dish to a main course.
Nutrition Facts
Calories |
1219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2496 mg | 109% | |
| Total Carbohydrate | 160.1 g | 58% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 48.9 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 4795 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
