Turkish Style Green Beans
Infused with vibrant Mediterranean flavors, Turkish Style Green Beans is a light yet satisfying dish that showcases tender green beans simmered in a rich tomato-based sauce. Gently cooked with olive oil, onions, garlic, and ripe tomatoes, this vegan-friendly recipe is elevated by a hint of sweetness from sugar, a dash of tangy lemon juice, and aromatic parsley for garnish. The slow cooking process ensures the beans are perfectly tender and brimming with flavor, making it a delightful standalone dish or a versatile side to accompany meats or rice. Ready in just under an hour, this wholesome, easy-to-make recipe is perfect for weeknight dinners or as part of a mezze spread, delivering an authentic taste of Turkish home cooking to your table.
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Recipe Information
Ingredients
- 500 grams green beans
- 60 ml olive oil
- 1 piece large onion
- 3 pieces garlic cloves
- 3 pieces ripe tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 250 ml water
- 1 tablespoon lemon juice
- 10 grams fresh parsley (optional)
Instructions
Wash and trim the ends of the green beans. Cut them into 4-5 cm (1.5-2 inch) pieces and set aside.
Peel and finely chop the onion. Mince the garlic cloves. Grate or finely chop the tomatoes.
In a large pot or skillet, heat the olive oil over medium heat. Add the chopped onions and sauté for 3-4 minutes, or until softened and translucent.
Add the minced garlic and cook for another minute until fragrant.
Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor.
Add the grated tomatoes, sugar, salt, and black pepper to the pot. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and form a thick sauce.
Add the green beans to the pot and stir to coat them in the sauce.
Pour in the water and bring the mixture to a boil. Once boiling, lower the heat to a simmer and cover the pot with a lid.
Cook for 35-40 minutes, stirring occasionally, until the green beans are tender and infused with the sauce. Add a little more water if needed to prevent sticking.
Stir in the lemon juice right before removing the dish from the heat. Taste and adjust seasoning as desired.
Let the dish cool to room temperature. Garnish with freshly chopped parsley if desired before serving.
Serve as a standalone dish with crusty bread or as a side to complement meat or rice dishes. Enjoy!
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3044 mg | 132% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 39.9 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2479 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
