Fasolakia Ladera
Dive into the comforting flavors of Greece with Fasolakia Ladera, a traditional dish bursting with Mediterranean charm. This vegan-friendly recipe combines tender green beans and hearty potatoes simmered in a rich tomato sauce infused with aromatic garlic, oregano, and parsley. Made with generous amounts of olive oil—a hallmark of Greek cuisine—this one-pot wonder is both nourishing and satisfying. Ready in just over an hour, it’s incredibly easy to prepare and perfect as a wholesome main dish or an irresistible side served with crusty bread. Whether you’re seeking a vegetarian meal or a flavorful way to enjoy summer’s bounty, Fasolakia Ladera is a must-try for Mediterranean food enthusiasts.
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Recipe Information
Ingredients
- 500 grams green beans, trimmed
- 2 medium potatoes, peeled and diced
- 80 milliliters olive oil
- 1 large onion, finely chopped
- 3 units garlic cloves, minced
- 4 medium ripe tomatoes, grated
- 1 tablespoon tomato paste
- 250 milliliters water (or vegetable broth)
- 3 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot or deep skillet over medium heat.
Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
Stir in the minced garlic and cook for 1-2 minutes until fragrant.
Add the grated tomatoes and tomato paste to the pot. Mix well and let simmer for 5 minutes to allow the flavors to meld.
Stir in the green beans, diced potatoes, oregano, salt, and black pepper.
Pour in the water or vegetable broth and bring the mixture to a gentle boil.
Lower the heat to a simmer, cover the pot, and cook for 35-40 minutes, stirring occasionally, until the green beans and potatoes are tender.
Taste and adjust seasoning with more salt or pepper if needed.
Turn off the heat, stir in the chopped parsley, and let the dish rest for 5 minutes.
Serve as a main dish with crusty bread or as a side with grilled meats. Enjoy!
Nutrition Facts
Calories |
1353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 154.8 g | 56% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 43.5 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 4790 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
