Nutrition Facts for Vietnamese shaking beef salad

Vietnamese Shaking Beef Salad

Image of Vietnamese Shaking Beef Salad
Nutriscore Rating: 70/100

Savor the vibrant flavors of a Vietnamese Shaking Beef Salad, a perfect harmony of seared, tender beef tenderloin and a refreshing medley of crisp vegetables. This dish combines juicy, caramelized beef cubes—marinated in a rich blend of soy sauce, oyster sauce, and fish sauce—with a colorful base of peppery watercress, sweet cherry tomatoes, and cool cucumbers. Tossed with a bright lime dressing and topped with quick-cooked onions, it’s a delightful balance of savory, tangy, and fresh flavors. Ready in just 30 minutes, this recipe is an irresistible option for a satisfying lunch or light dinner. Perfect for those craving bold Asian-inspired cuisine, this Vietnamese classic is a standout addition to your recipe repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Beef tenderloin
  • 4 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Fish sauce
  • 2 teaspoons Sugar
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Vegetable oil
  • 1 medium Red onion, thinly sliced
  • 4 cups Watercress
  • 1.5 cups Cherry tomatoes, halved
  • 1 cup Cucumber, thinly sliced
  • 3 tablespoons Lime juice
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the beef tenderloin into 1-inch cubes and place them in a mixing bowl.

2

In a small bowl, combine the minced garlic, soy sauce, oyster sauce, fish sauce, sugar, and ground black pepper to make a marinade. Pour this over the beef and mix well. Let it marinate for at least 15 minutes or up to 1 hour for more flavor.

3

While the beef marinates, prepare the salad by arranging the watercress, cherry tomatoes, cucumber slices, and red onion onto a large serving platter.

4

In a separate small bowl, mix the lime juice and salt. Set this dressing aside.

5

Heat a large skillet or wok over high heat. Add the vegetable oil and swirl to coat the surface.

6

Add the marinated beef to the skillet in a single layer. Allow it to sear undisturbed for 1-2 minutes to develop a nice crust, then quickly stir and shake the beef around the pan for another 2-3 minutes until it's cooked to your desired doneness. Remove the beef from the pan and set it aside.

7

Drizzle the lime dressing over the prepared salad and gently toss to combine.

8

Top the salad with the hot, seared beef cubes.

9

Serve immediately and enjoy this delicious Vietnamese Shaking Beef Salad!

Cooking Tip: Take your time with each step for the best results!
1371
cal
153.0g
protein
56.0g
carbs
64.9g
fat

Nutrition Facts

1 serving (1386.5g)
Calories
1371
% Daily Value*
Total Fat 64.9 g 83%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 19.6 g
Cholesterol 417 mg 139%
Sodium 6341 mg 276%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 8.0 g 29%
Total Sugars 25.6 g
Protein 153.0 g 306%
Vitamin D 0.5 mcg 2%
Calcium 388 mg 30%
Iron 19.8 mg 110%
Potassium 3652 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
43.1%%
41.1%%
Fat: 584 cal (41.1%%)
Protein: 612 cal (43.1%%)
Carbs: 224 cal (15.8%%)