Nutrition Facts for Vietnamese omelette

Vietnamese Omelette

Image of Vietnamese Omelette
Nutriscore Rating: 59/100

Elevate your breakfast or brunch game with this vibrant Vietnamese Omelette, a dish that brims with fresh, bold flavors and is ready in just 15 minutes. Perfectly fluffy eggs are infused with the savory depth of fish sauce, a hint of spice from finely diced red chili, and the fragrant aroma of cilantro and scallions. This quick and easy recipe delivers a protein-packed meal with a delightful combination of textures and flavors that define Vietnamese cuisine. Cooked to golden perfection in a skillet, this omelette can be enjoyed folded over for a classic look or left open-faced for a rustic appeal. Pair it with steamed jasmine rice or crusty baguette slices for an irresistible, authentic breakfast or light lunch. Whether you’re a fan of Asian-inspired recipes or simply looking to shake up your omelette routine, this Vietnamese twist is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large eggs
  • 1 tablespoon fish sauce
  • 2 stalks scallions
  • 2 tablespoons cilantro
  • 1 small red chili
  • 1 tablespoon vegetable oil
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crack the eggs into a medium-sized mixing bowl and beat them lightly with a fork or whisk.

2

Add fish sauce, salt, and black pepper to the eggs and whisk well to combine.

3

Thinly slice the scallions, chop the cilantro, and finely dice the red chili. Add them to the egg mixture.

4

Heat a non-stick skillet over medium heat. Add the vegetable oil and swirl to coat the pan.

5

Pour the egg mixture into the pan, ensuring it is evenly spread out.

6

Cook for 2-3 minutes until the edges start to set and the bottom is lightly golden brown.

7

Gently fold one side of the omelette over to form a semi-circle or leave it open-faced.

8

Cook for another 1-2 minutes, ensuring the omelette is cooked through but still soft and tender.

9

Remove from heat and slide the omelette onto a plate. Serve hot with steamed rice or baguette slices.

⚑
Cooking Tip: Take your time with each step for the best results!
424
cal
27.0g
protein
6.2g
carbs
32.2g
fat

Nutrition Facts

1 serving (284.6g)
Calories
424
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 8.4 g
Cholesterol 744 mg 248%
Sodium 2140 mg 93%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 2.8 g
Protein 27.0 g 54%
Vitamin D 4.1 mcg 20%
Calcium 150 mg 12%
Iron 4.6 mg 26%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
25.6%%
68.6%%
Fat: 289 cal (68.6%%)
Protein: 108 cal (25.6%%)
Carbs: 24 cal (5.9%%)