Nutrition Facts for Vidalia sweet onion wedges

Vidalia Sweet Onion Wedges

Image of Vidalia Sweet Onion Wedges
Nutriscore Rating: 79/100

Transform your dinner table with these golden, caramelized Vidalia Sweet Onion Wedges, a delightful and versatile side dish that’s as simple as it is flavorful. Made from naturally sweet Vidalia onions, these roasted wedges are elevated with a savory blend of olive oil, garlic powder, paprika, and a hint of kosher salt and black pepper. Tender on the inside with crispy, slightly charred edges, they’re perfect for pairing with everything from grilled meats to fresh salads. Garnished with vibrant chopped parsley and served with optional lemon wedges for a zesty kick, this quick-prep dish (ready in just 40 minutes!) is a crowd-pleaser that adds both color and flavor to your table. Perfect for weeknight dinners or weekend gatherings, these onion wedges are a must-try for fans of roasted vegetable recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large onions Vidalia sweet onions
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon (chopped, for garnish) fresh parsley
  • 4 optional lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Peel the Vidalia onions and cut each onion into 6-8 wedges, keeping a small portion of the root attached to hold the layers together.

3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, kosher salt, and black pepper.

4

Add the onion wedges to the bowl and gently toss until all the pieces are evenly coated with the oil and seasoning mixture.

5

Arrange the seasoned onion wedges in a single layer on the prepared baking sheet, ensuring that the wedges do not overlap for even roasting.

6

Place the baking sheet in the oven and roast the onions for 25-30 minutes, flipping the wedges halfway through, until they are tender and golden brown around the edges.

7

Remove the onions from the oven and transfer them to a serving plate.

8

Sprinkle the roasted onions with chopped fresh parsley for a touch of freshness and garnish with optional lemon wedges for a bright, tangy contrast.

9

Serve warm as a delicious side dish, appetizer, or topping for grilled meats or salads. Enjoy!

Cooking Tip: Take your time with each step for the best results!
400
cal
4.4g
protein
34.4g
carbs
28.7g
fat

Nutrition Facts

1 serving (371.1g)
Calories
400
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 314 mg 14%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 7.2 g 26%
Total Sugars 16.0 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.9 mg 11%
Potassium 588 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
4.3%%
62.5%%
Fat: 258 cal (62.5%%)
Protein: 17 cal (4.3%%)
Carbs: 137 cal (33.3%%)