Nutrition Facts for Vidalia onions in soy
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Vidalia Onions in Soy

Image of Vidalia Onions in Soy
Nutriscore Rating: 68/100

Transform simple onions into a show-stopping side dish with this recipe for Vidalia Onions in Soy. Tender rings of naturally sweet Vidalia onions are caramelized to perfection in a savory-sweet glaze of soy sauce, honey, and garlic, creating a luscious balance of umami and sweetness. A touch of butter and olive oil ensures velvety richness, while a sprinkle of green onions and sesame seeds adds freshness and a hint of crunch. Ready in just 35 minutes, this dish is perfect as a flavorful accompaniment to grilled meats or served over steamed rice for a satisfying vegetarian option. Whether you're planning a weeknight dinner or looking for an impressive dish to elevate your next gathering, this recipe delivers on simplicity and bold flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Vidalia onions
  • 4 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 minced garlic cloves
  • 1 tablespoon honey
  • 1 cup water
  • 2 tablespoons chopped green onions
  • 1 teaspoon sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the Vidalia onions into 1/2-inch thick rings. Separate the rings gently.

2

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and become slightly foamy.

3

Add the onion rings to the skillet in a single layer. Cook them for 3-4 minutes on each side until they begin to soften, turning golden brown at the edges.

4

Add the minced garlic to the skillet and sauté for about 1 minute, stirring gently to incorporate it with the onions.

5

In a small bowl, mix the soy sauce, honey, and water. Pour this mixture into the skillet over the onions.

6

Bring the liquid to a gentle simmer. Reduce the heat to low and cook the onions for another 15-20 minutes, turning them occasionally, until they are tender and caramelized. Most of the liquid should reduce, leaving a flavorful glaze.

7

Taste and adjust seasoning if needed. If you prefer a sweeter finish, add another drizzle of honey.

8

Transfer the onions to a serving dish, spooning the glaze over the top. Garnish with chopped green onions and sesame seeds if desired.

9

Serve warm as a side dish or over steamed rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
177
cal
3.5g
protein
20.0g
carbs
10.1g
fat

Nutrition Facts

1 serving (246.8g)
Calories
177
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 586 mg 25%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 3.0 g 11%
Total Sugars 11.8 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 0.7 mg 4%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
7.4%%
49.4%%
Fat: 367 cal (49.4%%)
Protein: 54 cal (7.4%%)
Carbs: 320 cal (43.2%%)