Nutrition Facts for Vidalia onions in soy

Vidalia Onions in Soy

Image of Vidalia Onions in Soy
Nutriscore Rating: 70/100

Transform simple onions into a show-stopping side dish with this recipe for Vidalia Onions in Soy. Tender rings of naturally sweet Vidalia onions are caramelized to perfection in a savory-sweet glaze of soy sauce, honey, and garlic, creating a luscious balance of umami and sweetness. A touch of butter and olive oil ensures velvety richness, while a sprinkle of green onions and sesame seeds adds freshness and a hint of crunch. Ready in just 35 minutes, this dish is perfect as a flavorful accompaniment to grilled meats or served over steamed rice for a satisfying vegetarian option. Whether you're planning a weeknight dinner or looking for an impressive dish to elevate your next gathering, this recipe delivers on simplicity and bold flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Vidalia onions
  • 4 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 minced garlic cloves
  • 1 tablespoon honey
  • 1 cup water
  • 2 tablespoons chopped green onions
  • 1 teaspoon sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the Vidalia onions into 1/2-inch thick rings. Separate the rings gently.

2

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and become slightly foamy.

3

Add the onion rings to the skillet in a single layer. Cook them for 3-4 minutes on each side until they begin to soften, turning golden brown at the edges.

4

Add the minced garlic to the skillet and sauté for about 1 minute, stirring gently to incorporate it with the onions.

5

In a small bowl, mix the soy sauce, honey, and water. Pour this mixture into the skillet over the onions.

6

Bring the liquid to a gentle simmer. Reduce the heat to low and cook the onions for another 15-20 minutes, turning them occasionally, until they are tender and caramelized. Most of the liquid should reduce, leaving a flavorful glaze.

7

Taste and adjust seasoning if needed. If you prefer a sweeter finish, add another drizzle of honey.

8

Transfer the onions to a serving dish, spooning the glaze over the top. Garnish with chopped green onions and sesame seeds if desired.

9

Serve warm as a side dish or over steamed rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
722
cal
13.6g
protein
79.9g
carbs
42.3g
fat

Nutrition Facts

1 serving (979.6g)
Calories
722
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 2341 mg 102%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 11.3 g 40%
Total Sugars 47.6 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 2.9 mg 16%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
7.2%%
50.4%%
Fat: 380 cal (50.4%%)
Protein: 54 cal (7.2%%)
Carbs: 319 cal (42.3%%)