Nutrition Facts for Teriyaki glazed chicken
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Teriyaki Glazed Chicken

Image of Teriyaki Glazed Chicken
Nutriscore Rating: 58/100

Dive into the irresistible flavors of Teriyaki Glazed Chicken β€” a quick and satisfying dish that's perfect for busy weeknights yet impressive enough for company. Juicy, seared chicken thighs are bathed in a luscious homemade teriyaki sauce featuring soy sauce, mirin, honey, garlic, and ginger, delivering the perfect balance of savory, sweet, and umami. Thickened with a silky cornstarch slurry, the glossy glaze clings to each bite for a truly indulgent experience. Garnished with sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Serve it over fluffy steamed rice or alongside crisp sautΓ©ed vegetables for a complete meal that’s bursting with authentic Japanese-inspired flavors. Ready in just 35 minutes, this recipe is a must-try for lovers of easy, flavorful, and family-friendly dinners!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken thighs (boneless, skinless)
  • 0.5 cup soy sauce
  • 0.25 cup mirin (Japanese sweet rice wine)
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 stalks green onions (sliced, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, whisk together the soy sauce, mirin, brown sugar, honey, minced garlic, and grated ginger to create the teriyaki sauce.

2

In another small bowl, mix the cornstarch and water until smooth, creating a slurry to thicken the sauce later.

3

Heat a large skillet or non-stick pan over medium-high heat and add the vegetable oil.

4

Place the chicken thighs in the pan and sear for 3-4 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set it aside on a plate.

5

Lower the heat to medium. Pour the prepared teriyaki sauce into the same pan and let it simmer for 2 minutes.

6

Add the cornstarch slurry to the sauce, stirring constantly until the sauce thickens, about 1-2 minutes.

7

Return the cooked chicken to the pan and spoon the teriyaki glaze over the chicken, ensuring each piece is fully coated.

8

Let the chicken and sauce simmer together for 2-3 minutes to meld the flavors.

9

Remove from heat and garnish with sesame seeds and sliced green onions, if desired.

10

Serve the Teriyaki Glazed Chicken hot with steamed white rice or sautΓ©ed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
265
cal
22.5g
protein
22.1g
carbs
8.9g
fat

Nutrition Facts

1 serving (171.6g)
Calories
265
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 2.2 g
Cholesterol 85 mg 28%
Sodium 1235 mg 54%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 0.5 g 2%
Total Sugars 17.5 g
Protein 22.5 g 45%
Vitamin D 0.2 mcg 1%
Calcium 41 mg 3%
Iron 1.5 mg 9%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
34.8%%
31.0%%
Fat: 319 cal (31.0%%)
Protein: 358 cal (34.8%%)
Carbs: 352 cal (34.2%%)