Nutrition Facts for Vidalia onion tomato and basil salad

Vidalia Onion Tomato and Basil Salad

Image of Vidalia Onion Tomato and Basil Salad
Nutriscore Rating: 79/100

Bright, fresh, and bursting with summer flavors, this Vidalia Onion Tomato and Basil Salad is a simple yet elegant dish thatโ€™s perfect for any occasion. Featuring sweet and tender Vidalia onions, juicy Roma or heirloom tomatoes, and fragrant fresh basil, this salad is dressed in a tangy balsamic vinaigrette infused with garlic for a flavor-packed bite. With just 15 minutes of prep time and zero cooking required, this effortless recipe is ideal as a refreshing side dish or a light appetizer. Serve it alongside crusty bread or your favorite grilled protein for a complete meal. Whether youโ€™re entertaining or enjoying a quiet meal at home, this vibrant tomato basil salad is sure to impress. Keywords: Vidalia onion salad, tomato and basil recipe, summer side dish, balsamic vinaigrette salad.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 1 medium-sized Vidalia onion
  • 4 medium-sized roma tomatoes (or heirloom tomatoes)
  • 1 cup (loosely packed) fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons cracked black pepper
  • 1 clove, minced garlic
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel the Vidalia onion and slice it into very thin rings. Set aside.

2

Wash the tomatoes and slice them into wedges. If using heirloom tomatoes, cut them into thin slices for a more delicate presentation.

3

Wash and gently pat dry the basil leaves. Tear the leaves into smaller pieces by hand to release their natural oils.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, kosher salt, cracked black pepper, and minced garlic to create the vinaigrette.

5

In a large serving bowl or platter, arrange the tomato wedges, Vidalia onion rings, and basil leaves in layers for even distribution.

6

Drizzle the vinaigrette evenly over the salad ingredients, ensuring all components are lightly coated.

7

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

8

Serve immediately as a side dish or a light appetizer. Optionally pair with fresh crusty bread or grilled protein for a complete meal.

โšก
Cooking Tip: Take your time with each step for the best results!
534
cal
6.5g
protein
37.4g
carbs
43.1g
fat

Nutrition Facts

1 serving (699.3g)
Calories
534
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 333 mg 14%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 8.8 g 31%
Total Sugars 26.6 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 3.0 mg 17%
Potassium 1511 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
4.6%%
68.8%%
Fat: 387 cal (68.8%%)
Protein: 26 cal (4.6%%)
Carbs: 149 cal (26.5%%)