Nutrition Facts for The best tomato salad
Blog Research API Download App

The Best Tomato Salad

Image of The Best Tomato Salad
Nutriscore Rating: 73/100

Bursting with the vibrant flavors of peak-season produce, *The Best Tomato Salad* is a simple, fresh, and utterly delicious dish that showcases the beauty of ripe heirloom and cherry tomatoes. Enhanced by the aromatic sweetness of fresh basil, the sharp yet mellow red onion, and a drizzle of high-quality extra virgin olive oil and balsamic vinegar, this salad is a celebration of summer on a plate. Ready in just 15 minutes with no cooking required, it’s perfect for an easy weeknight side or a show-stopping addition to any gathering. Optional fresh mozzarella balls bring a creamy contrast, making this tomato salad as versatile as it is irresistible. Serve it at room temperature for maximum flavor and let the natural goodness of each ingredient shine through. Keywords: tomato salad, heirloom tomato salad, fresh basil recipe, summer salad recipe, no-cook salad.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large ripe heirloom tomatoes
  • 1 cup cherry tomatoes
  • 1 small red onion
  • 1 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon cracked black pepper
  • 1 cup fresh mozzarella balls (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by washing all the tomatoes thoroughly under cool running water and pat them dry.

2

Slice the heirloom tomatoes into thick wedges and halve or quarter the cherry tomatoes, depending on their size.

3

Peel and thinly slice the red onion. If you prefer a milder onion flavor, soak the slices in cold water for 10 minutes, then drain and pat dry.

4

Tear the basil leaves into smaller pieces by hand to release their aroma.

5

In a large mixing bowl, combine the heirloom tomatoes, cherry tomatoes, and red onion slices.

6

Add the olive oil, balsamic vinegar, sea salt, and cracked black pepper to the bowl. Gently toss the ingredients to coat them evenly.

7

If using fresh mozzarella balls, drain and add them to the salad now.

8

Transfer the salad to a serving platter or bowl and scatter the basil leaves over the top for a vibrant garnish.

9

Serve immediately at room temperature to enjoy the best flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
334
cal
16.0g
protein
16.4g
carbs
23.1g
fat

Nutrition Facts

1 serving (391.4g)
Calories
334
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 439 mg 19%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 4.3 g 15%
Total Sugars 11.0 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 1.6 mg 9%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
19.1%%
61.6%%
Fat: 830 cal (61.6%%)
Protein: 257 cal (19.1%%)
Carbs: 261 cal (19.4%%)