Nutrition Facts for Very good chicken and rice casserole
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Very Good Chicken and Rice Casserole

Image of Very Good Chicken and Rice Casserole
Nutriscore Rating: 71/100

Warm, comforting, and packed with rich flavors, this Very Good Chicken and Rice Casserole is a must-try dish for busy weeknights or cozy family dinners. Featuring tender, seared chicken breasts nestled over a bed of fluffy, flavor-infused rice and mixed vegetables, this casserole is elevated with creamy chicken soup and melted cheddar cheese. The combination of savory spices, like paprika and garlic, adds depth, while a quick bake in the oven brings everything together in just under an hour. Easy to prepare and made with simple pantry staples, this one-pan meal is as convenient as it is delicious. Perfect for meal prep or feeding a crowd, it’s sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup Long-grain white rice
  • 2 cups Chicken broth
  • 1 can (10.5 ounces) Cream of chicken soup
  • 1 cup Frozen mixed vegetables (carrots, peas, and corn)
  • 1 small Onion, finely diced
  • 2 cloves Garlic, minced
  • 1 cup Cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or non-stick spray.

2

In a large skillet over medium heat, add the olive oil. Season the chicken breasts with salt, black pepper, and paprika, then sear them for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, sauté the diced onion for 2-3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds.

4

In a large mixing bowl, combine the uncooked rice, chicken broth, cream of chicken soup, sautéed onion and garlic, frozen mixed vegetables, remaining salt, and black pepper. Mix well to combine.

5

Pour the rice mixture into the prepared baking dish. Place the seared chicken breasts on top of the rice mixture, pressing down slightly to submerge them halfway.

6

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

7

After 40 minutes, remove the foil and sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with chopped parsley if desired.

10

Serve warm and enjoy your Very Good Chicken and Rice Casserole!

Cooking Tip: Take your time with each step for the best results!
468
cal
40.9g
protein
30.7g
carbs
19.6g
fat

Nutrition Facts

1 serving (444.7g)
Calories
468
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.4 g
Cholesterol 110 mg 37%
Sodium 1304 mg 57%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 2.7 g 10%
Total Sugars 5.8 g
Protein 40.9 g 82%
Vitamin D 0.6 mcg 3%
Calcium 299 mg 23%
Iron 2.2 mg 12%
Potassium 593 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
35.6%%
37.9%%
Fat: 697 cal (37.9%%)
Protein: 655 cal (35.6%%)
Carbs: 488 cal (26.5%%)