Nutrition Facts for Chicken and cheese casserole

Chicken and Cheese Casserole

Image of Chicken and Cheese Casserole
Nutriscore Rating: 61/100

Elevate your weeknight dinners with this indulgent Chicken and Cheese Casserole, a comforting dish layered with creamy richness and wholesome ingredients. Tender shredded chicken, sautΓ©ed garlic, and a blend of vibrant mixed vegetables are enveloped in a tangy mixture of cream of chicken soup, sour cream, and melted cheddar cheese. Combined with fluffy cooked rice, this hearty casserole forms the perfect harmony of flavors and textures. A golden, buttery breadcrumb topping adds a satisfying crunch, while a hint of paprika provides a beautiful finishing touch. Easy to prepare in just under an hour, this family-friendly recipe is ideal for cozy gatherings or meal-prep days. A winner among chicken casserole recipes, it’s sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 can (10.5 ounces) cream of chicken soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1.5 cups frozen mixed vegetables (e.g., peas, carrots, and corn)
  • 2 cups cooked white rice
  • 0.5 cup breadcrumbs
  • 2 tablespoons butter, melted
  • 0.25 teaspoon paprika (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set aside.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6–8 minutes on each side, or until fully cooked. Remove from the skillet, let the chicken cool slightly, then shred it using two forks.

3

In the same skillet, add the minced garlic and sautΓ© for about 1 minute until fragrant. Remove from heat.

4

In a large mixing bowl, combine the cream of chicken soup, sour cream, 1.5 cups of shredded cheddar cheese, cooked garlic, salt, and black pepper. Stir until well mixed.

5

Add in the shredded chicken, frozen mixed vegetables, and cooked rice to the bowl. Fold everything together until well combined.

6

Transfer the mixture to the prepared casserole dish and spread it out evenly.

7

In a small bowl, mix the breadcrumbs with the melted butter. Sprinkle the breadcrumb mixture evenly over the casserole. Top with the remaining 0.5 cup of shredded cheddar cheese.

8

Bake in the preheated oven for 25–30 minutes, or until the casserole is bubbling and the top is golden brown.

9

Optional: Sprinkle paprika over the top for garnish before serving.

10

Allow the casserole to cool slightly before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3492
cal
206.7g
protein
225.7g
carbs
199.8g
fat

Nutrition Facts

1 serving (1914.9g)
Calories
3492
% Daily Value*
Total Fat 199.8 g 256%
Saturated Fat 107.0 g 535%
Polyunsaturated Fat 4.6 g
Cholesterol 739 mg 246%
Sodium 7106 mg 309%
Total Carbohydrate 225.7 g 82%
Dietary Fiber 16.6 g 59%
Total Sugars 43.7 g
Protein 206.7 g 413%
Vitamin D 2.3 mcg 11%
Calcium 2325 mg 179%
Iron 14.7 mg 82%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
23.4%%
51.0%%
Fat: 1798 cal (51.0%%)
Protein: 826 cal (23.4%%)
Carbs: 902 cal (25.6%%)