Nutrition Facts for Busy day chicken rice casserole

Busy Day Chicken Rice Casserole

Image of Busy Day Chicken Rice Casserole
Nutriscore Rating: 71/100

Discover the ultimate comfort dinner with this Busy Day Chicken Rice Casserole—a one-dish wonder designed for hectic weeknights! Packed with tender chicken breasts, fluffy long-grain rice, and a creamy, savory sauce made from cream of chicken soup and chicken broth, this casserole is as easy as it is delicious. Vibrant frozen mixed vegetables add a pop of color and nutrients, while a topping of melted cheddar cheese creates the perfect gooey finish. With just 10 minutes of prep and a hands-off bake time, this recipe is a lifesaver for busy home cooks. It's a wholesome and hearty meal that comes together effortlessly in your oven, making it a great choice for feeding the whole family without stress. Serve this comforting casserole piping hot and enjoy a fuss-free dinner filled with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1.5 cups cream of chicken soup
  • 1.5 cups chicken broth
  • 1.5 cups frozen mixed vegetables (peas, carrots, and corn)
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter or nonstick spray (for greasing the baking dish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C), and lightly grease a 9x13-inch baking dish with butter or nonstick spray.

2

In the prepared baking dish, spread the uncooked rice evenly across the bottom.

3

In a medium bowl, combine the cream of chicken soup, chicken broth, dried thyme, garlic powder, salt, and black pepper. Stir until smooth and well mixed.

4

Pour the soup mixture evenly over the rice in the baking dish, ensuring all the rice is covered.

5

Spread the frozen mixed vegetables in an even layer on top of the soup mixture.

6

Place the chicken breasts on top of the vegetables. Season the chicken breasts lightly with additional salt and pepper, if desired.

7

Cover the baking dish tightly with aluminum foil to prevent the rice from drying out during cooking.

8

Bake in the preheated oven for 45 minutes.

9

Remove the foil, sprinkle the shredded cheddar cheese evenly over the top, and return the dish to the oven uncovered.

10

Bake for an additional 5 minutes, or until the cheese is melted and bubbly.

11

Carefully remove the casserole from the oven and let it rest for 5 minutes before serving.

12

Slice the chicken breasts and serve the casserole hot, making sure to scoop rice, vegetables, and cheese onto each plate.

Cooking Tip: Take your time with each step for the best results!
1936
cal
166.4g
protein
134.1g
carbs
77.6g
fat

Nutrition Facts

1 serving (1769.8g)
Calories
1936
% Daily Value*
Total Fat 77.6 g 99%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 2.1 g
Cholesterol 477 mg 159%
Sodium 4575 mg 199%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 13.8 g 49%
Total Sugars 27.1 g
Protein 166.4 g 333%
Vitamin D 2.5 mcg 13%
Calcium 1238 mg 95%
Iron 11.7 mg 65%
Potassium 2320 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
35.0%%
36.8%%
Fat: 698 cal (36.8%%)
Protein: 665 cal (35.0%%)
Carbs: 536 cal (28.2%%)