Nutrition Facts for Very best crustless quiche

Very Best Crustless Quiche

Image of Very Best Crustless Quiche
Nutriscore Rating: 57/100

Discover the ultimate comfort food with this "Very Best Crustless Quiche" recipe—perfect for breakfast, brunch, or a light dinner. Made with a velvety blend of eggs, whole milk, and heavy cream, this versatile dish is packed with flavor from crisp bacon, tender baby spinach, and vibrant red bell peppers, all topped with melted cheddar cheese. With no crust to fuss over, it’s both gluten-free and irresistibly simple to prepare. Ready in just 50 minutes and baked to golden perfection, this quiche is a crowd-pleaser that's easy to customize with your favorite fillings. Serve it warm or at room temperature for a wholesome, protein-packed meal everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces large eggs
  • 1 cup whole milk
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 cups baby spinach
  • 1 medium red bell pepper, diced
  • 1 small onion, finely chopped
  • 4 slices bacon, cooked and crumbled
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter, for greasing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with butter and set aside.

2

Crack the eggs into a large bowl and whisk until fully combined.

3

Add the milk, heavy cream, salt, and black pepper to the eggs. Whisk together until smooth.

4

Spread the baby spinach, diced red bell pepper, finely chopped onion, and crumbled bacon evenly across the bottom of the greased pie dish.

5

Sprinkle the shredded cheddar cheese on top of the vegetables and bacon.

6

Pour the egg and milk mixture over the filling, ensuring everything is evenly covered.

7

Gently shake the pie dish to help the egg mixture distribute evenly.

8

Place the pie dish in the preheated oven and bake for 35 minutes, or until the center is set and the top is lightly golden.

9

Remove the quiche from the oven and let it cool for 5–10 minutes before slicing.

10

Serve warm or at room temperature. Enjoy your very best crustless quiche!

Cooking Tip: Take your time with each step for the best results!
2320
cal
98.0g
protein
38.4g
carbs
191.2g
fat

Nutrition Facts

1 serving (1223.8g)
Calories
2320
% Daily Value*
Total Fat 191.2 g 245%
Saturated Fat 101.3 g 506%
Polyunsaturated Fat 0.3 g
Cholesterol 1603 mg 534%
Sodium 3584 mg 156%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 5.2 g 19%
Total Sugars 19.5 g
Protein 98.0 g 196%
Vitamin D 8.9 mcg 44%
Calcium 1372 mg 106%
Iron 8.8 mg 49%
Potassium 1482 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
17.3%%
75.9%%
Fat: 1720 cal (75.9%%)
Protein: 392 cal (17.3%%)
Carbs: 153 cal (6.8%%)