Nutrition Facts for Very berry salsa
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Very Berry Salsa

Image of Very Berry Salsa
Nutriscore Rating: 85/100

Bright, fresh, and bursting with flavor, Very Berry Salsa is a fruity twist on a classic favorite that’s perfect for any occasion. This vibrant recipe combines juicy strawberries, blueberries, raspberries, and blackberries with refreshing diced kiwi, all tossed in a zesty lime-honey dressing for the ultimate balance of sweetness and tang. Fresh mint and an optional hint of minced jalapeño elevate the dish with herbal and spicy undertones, making it irresistibly unique. Ready in just 15 minutes, this no-cook salsa is a versatile addition to your kitchen — serve it with crispy tortilla chips, as a topping for grilled chicken or fish, or even alongside yogurt for a wholesome snack. Perfect for summer parties, barbecues, or quick snacking, this berry salsa is the ultimate crowd-pleasing appetizer packed with antioxidants and vibrant color.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup, diced strawberries
  • 0.5 cup blueberries
  • 0.5 cup raspberries
  • 0.5 cup, halved blackberries
  • 1 medium, peeled and diced kiwi
  • 1 medium, zested and juiced lime
  • 1 tablespoon honey
  • 2 tablespoons, finely chopped fresh mint leaves
  • 0.5 small, minced (optional) jalapeño
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse all the berries under cool water and allow them to drain thoroughly.

2

Dice the strawberries into small bite-sized pieces and halve the blackberries, if they are large.

3

Place the strawberries, blueberries, raspberries, and blackberries into a medium bowl.

4

Peel and dice the kiwi into small cubes, then add it to the bowl of berries.

5

In a small bowl, whisk together the lime zest, lime juice, honey, and salt until combined.

6

If using jalapeño for a slight kick, finely mince half of a small jalapeño and add it to the lime mixture.

7

Drizzle the lime-honey mixture over the bowl of berries and gently toss to coat the fruit evenly.

8

Sprinkle the finely chopped mint leaves over the top and toss lightly to combine.

9

Taste and adjust for sweetness or acidity by adding more honey or lime juice, if needed.

10

Serve immediately with tortilla chips, as a topping for grilled chicken or fish, or alongside yogurt as a refreshing snack.

Cooking Tip: Take your time with each step for the best results!
76
cal
1.4g
protein
18.7g
carbs
0.7g
fat

Nutrition Facts

1 serving (140.8g)
Calories
76
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 4.6 g 17%
Total Sugars 12.0 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.7 mg 4%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.9%%
6.3%%
6.8%%
Fat: 23 cal (6.8%%)
Protein: 21 cal (6.3%%)
Carbs: 299 cal (86.9%%)