Nutrition Facts for Merry berry salad
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Merry Berry Salad

Image of Merry Berry Salad
Nutriscore Rating: 80/100

Brighten up your table with this vibrant and refreshing Merry Berry Salad, a delightful medley of flavors and textures perfect for any occasion! Packed with colorful mixed greens, juicy strawberries, blueberries, raspberries, and blackberries, this berry-packed salad is as nutritious as it is beautiful. Crumbled feta cheese adds a creamy, tangy contrast, while toasted pecans bring a satisfying crunch. Tossed in a homemade honey-lime vinaigrette, this salad achieves a perfect balance of sweet, tangy, and savory notes. Ready in just 15 minutes, the Merry Berry Salad is an ideal choice for a quick, healthy side or a light main course. Fresh, fruity, and gluten-free, it’s the ultimate celebration of summer flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups mixed greens
  • 1 cup strawberries
  • 1 cup blueberries
  • 0.5 cup raspberries
  • 0.5 cup blackberries
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup pecans, toasted and chopped
  • 1 tablespoon honey
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse and pat dry the mixed greens, strawberries, blueberries, raspberries, and blackberries.

2

Hull and slice the strawberries into thin slices.

3

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

4

In a large serving bowl, combine the mixed greens, strawberries, blueberries, raspberries, blackberries, crumbled feta cheese, and toasted pecans.

5

Drizzle the honey-lime dressing over the salad and gently toss to combine, ensuring the dressing coats all the ingredients evenly.

6

Serve immediately and enjoy your Merry Berry Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
246
cal
5.4g
protein
21.1g
carbs
17.2g
fat

Nutrition Facts

1 serving (217.9g)
Calories
246
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.2 g
Cholesterol 12 mg 4%
Sodium 304 mg 13%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 6.3 g 23%
Total Sugars 12.6 g
Protein 5.4 g 11%
Vitamin D 0.2 mcg 1%
Calcium 120 mg 9%
Iron 1.5 mg 8%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
8.4%%
59.3%%
Fat: 616 cal (59.3%%)
Protein: 87 cal (8.4%%)
Carbs: 336 cal (32.4%%)