Nutrition Facts for Merry berry salad

Merry Berry Salad

Image of Merry Berry Salad
Nutriscore Rating: 72/100

Brighten up your table with this vibrant and refreshing Merry Berry Salad, a delightful medley of flavors and textures perfect for any occasion! Packed with colorful mixed greens, juicy strawberries, blueberries, raspberries, and blackberries, this berry-packed salad is as nutritious as it is beautiful. Crumbled feta cheese adds a creamy, tangy contrast, while toasted pecans bring a satisfying crunch. Tossed in a homemade honey-lime vinaigrette, this salad achieves a perfect balance of sweet, tangy, and savory notes. Ready in just 15 minutes, the Merry Berry Salad is an ideal choice for a quick, healthy side or a light main course. Fresh, fruity, and gluten-free, it’s the ultimate celebration of summer flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups mixed greens
  • 1 cup strawberries
  • 1 cup blueberries
  • 0.5 cup raspberries
  • 0.5 cup blackberries
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup pecans, toasted and chopped
  • 1 tablespoon honey
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse and pat dry the mixed greens, strawberries, blueberries, raspberries, and blackberries.

2

Hull and slice the strawberries into thin slices.

3

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

4

In a large serving bowl, combine the mixed greens, strawberries, blueberries, raspberries, blackberries, crumbled feta cheese, and toasted pecans.

5

Drizzle the honey-lime dressing over the salad and gently toss to combine, ensuring the dressing coats all the ingredients evenly.

6

Serve immediately and enjoy your Merry Berry Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1164
cal
30.6g
protein
86.9g
carbs
82.9g
fat

Nutrition Facts

1 serving (935.1g)
Calories
1164
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 2.1 g
Cholesterol 100 mg 33%
Sodium 1966 mg 85%
Total Carbohydrate 86.9 g 32%
Dietary Fiber 24.8 g 89%
Total Sugars 52.0 g
Protein 30.6 g 61%
Vitamin D 0.0 mcg 0%
Calcium 753 mg 58%
Iron 6.0 mg 33%
Potassium 1351 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
10.1%%
61.4%%
Fat: 746 cal (61.4%%)
Protein: 122 cal (10.1%%)
Carbs: 347 cal (28.6%%)