Nutrition Facts for Very berry luscious salad
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Very Berry Luscious Salad

Image of Very Berry Luscious Salad
Nutriscore Rating: 81/100

Bursting with the vibrant goodness of fresh berries, the Very Berry Luscious Salad is a delightful medley of sweet, tart, and savory flavors. This salad combines juicy strawberries, blueberries, raspberries, and blackberries with a bed of crisp mixed greensโ€”like spinach, arugula, and baby kaleโ€”for a harmonious blend of textures and colors. Crumbled goat cheese adds a creamy, tangy touch, while toasted slivered almonds provide a satisfying, nutty crunch. A light honey-lime dressing ties it all together with a refreshing zing. Perfect for a summer side dish or a light lunch, this easy-to-make salad comes together in just 20 minutes and delivers a nutrient-packed, gluten-free option thatโ€™s as beautiful as it is delicious.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 6 cups mixed greens
  • 0.5 cup goat cheese
  • 0.25 cup slivered almonds
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Toast the slivered almonds in a dry skillet over medium heat for 3-5 minutes or until lightly golden and fragrant. Set aside to cool.

2

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

3

In a large salad bowl, combine the mixed greens, strawberries, blueberries, raspberries, and blackberries.

4

Crumble the goat cheese over the salad and sprinkle with the toasted slivered almonds.

5

Drizzle the honey-lime dressing over the salad and gently toss to combine.

6

Serve immediately and enjoy your Very Berry Luscious Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1258
cal
39.3g
protein
125.7g
carbs
73.7g
fat

Nutrition Facts

1 serving (1250.2g)
Calories
1258
% Daily Value*
Total Fat 73.7 g 94%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.8 g
Cholesterol 64 mg 21%
Sodium 1142 mg 50%
Total Carbohydrate 125.7 g 46%
Dietary Fiber 34.5 g 123%
Total Sugars 79.8 g
Protein 39.3 g 79%
Vitamin D 0.0 mcg 0%
Calcium 468 mg 36%
Iron 7.3 mg 41%
Potassium 1946 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
11.9%%
50.1%%
Fat: 663 cal (50.1%%)
Protein: 157 cal (11.9%%)
Carbs: 502 cal (38.0%%)