Nutrition Facts for Very berry luscious salad

Very Berry Luscious Salad

Image of Very Berry Luscious Salad
Nutriscore Rating: 80/100

Bursting with the vibrant goodness of fresh berries, the Very Berry Luscious Salad is a delightful medley of sweet, tart, and savory flavors. This salad combines juicy strawberries, blueberries, raspberries, and blackberries with a bed of crisp mixed greensβ€”like spinach, arugula, and baby kaleβ€”for a harmonious blend of textures and colors. Crumbled goat cheese adds a creamy, tangy touch, while toasted slivered almonds provide a satisfying, nutty crunch. A light honey-lime dressing ties it all together with a refreshing zing. Perfect for a summer side dish or a light lunch, this easy-to-make salad comes together in just 20 minutes and delivers a nutrient-packed, gluten-free option that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 6 cups mixed greens
  • 0.5 cup goat cheese
  • 0.25 cup slivered almonds
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Toast the slivered almonds in a dry skillet over medium heat for 3-5 minutes or until lightly golden and fragrant. Set aside to cool.

2

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

3

In a large salad bowl, combine the mixed greens, strawberries, blueberries, raspberries, and blackberries.

4

Crumble the goat cheese over the salad and sprinkle with the toasted slivered almonds.

5

Drizzle the honey-lime dressing over the salad and gently toss to combine.

6

Serve immediately and enjoy your Very Berry Luscious Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1385
cal
42.9g
protein
126.4g
carbs
84.2g
fat

Nutrition Facts

1 serving (1246.2g)
Calories
1385
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 3.9 g
Cholesterol 92 mg 31%
Sodium 1261 mg 55%
Total Carbohydrate 126.4 g 46%
Dietary Fiber 33.9 g 121%
Total Sugars 81.8 g
Protein 42.9 g 86%
Vitamin D 0.0 mcg 0%
Calcium 449 mg 35%
Iron 9.5 mg 53%
Potassium 1719 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
12.0%%
52.8%%
Fat: 757 cal (52.8%%)
Protein: 171 cal (12.0%%)
Carbs: 505 cal (35.2%%)