Nutrition Facts for Bon appetit salad
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Bon Appetit Salad

Image of Bon Appetit Salad
Nutriscore Rating: 74/100

Elevate your salad game with this vibrant and nutritious Bon Appetit Salad β€” a perfect balance of fresh, roasted, and tangy flavors that will delight your taste buds. Featuring a medley of crisp mixed greens, sweet cherry tomatoes, and tender roasted asparagus, this dish is topped with creamy crumbled goat cheese and crunchy toasted slivered almonds for added texture. Tossed in a zesty homemade lemon vinaigrette, infused with honey and Dijon mustard, every bite bursts with a harmonious blend of savory and bright notes. Simple yet elegant, this easy-to-make salad is ideal as a light lunch, a colorful side dish, or even the star of your next dinner gathering. Ready in just 25 minutes, this recipe is a must-try for anyone craving a wholesome, flavorful meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 bunch Asparagus
  • 4 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 ounces Goat cheese
  • 2 tablespoons Slivered almonds
  • 3 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 cup Red onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Trim the tough ends off the asparagus and toss the spears with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and a pinch of black pepper.

3

Spread the asparagus evenly on the prepared baking sheet and roast in the oven for 8-10 minutes, or until tender and lightly browned. Once roasted, let them cool slightly and cut into 2-inch pieces.

4

Halve the cherry tomatoes and thinly slice the red onion.

5

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, or until golden and fragrant. Remove from heat and set aside.

6

In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper to make the vinaigrette.

7

In a large salad bowl, combine the mixed salad greens, roasted asparagus, cherry tomatoes, and red onion slices.

8

Crumble the goat cheese over the salad and sprinkle the toasted almonds on top.

9

Drizzle the lemon vinaigrette over the salad and gently toss everything together until well coated.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
326
cal
11.7g
protein
13.0g
carbs
27.1g
fat

Nutrition Facts

1 serving (271.1g)
Calories
326
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 430 mg 19%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 4.9 g 17%
Total Sugars 6.0 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 3.5 mg 20%
Potassium 589 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
13.5%%
71.4%%
Fat: 979 cal (71.4%%)
Protein: 185 cal (13.5%%)
Carbs: 206 cal (15.0%%)