Nutrition Facts for Very berry salad

Very Berry Salad

Image of Very Berry Salad
Nutriscore Rating: 75/100

Bursting with vibrant colors and fresh flavors, the Very Berry Salad is a delightful fusion of juicy berries, creamy goat cheese, and crunchy pecans, all atop a bed of tender mixed baby greens. A refreshing citrus dressing made with orange juice, honey, and olive oil ties everything together, adding a zesty brightness to this summer-inspired dish. Packed with strawberries, blueberries, raspberries, and blackberries, this salad celebrates the best of berry season while delivering a perfect balance of sweet, tangy, and savory notes. Ready in just 15 minutes, it’s an ideal choice for a quick and healthy lunch, a festive party starter, or a side dish for any occasion. Serve this vibrant berry salad and watch it become the centerpiece of your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 5 cups mixed baby greens
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 0.5 cup goat cheese
  • 0.5 cup pecans
  • 3 tablespoons orange juice
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the mixed baby greens and gently pat them dry. Place them in a large salad bowl.

2

Wash the berries (strawberries, blueberries, raspberries, and blackberries). Hull and slice the strawberries, then add all the berries to the salad bowl with the greens.

3

Crumble the goat cheese and sprinkle it evenly over the salad.

4

Roughly chop the pecans and add them to the salad for extra crunch.

5

In a small bowl or jar, whisk together the orange juice, honey, olive oil, salt, and black pepper to create the citrus dressing.

6

Drizzle the citrus dressing over the salad just before serving.

7

Toss the salad gently to combine all the ingredients and ensure an even coating of the dressing.

8

Serve immediately and enjoy this refreshing Very Berry Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1460
cal
42.7g
protein
103.0g
carbs
104.4g
fat

Nutrition Facts

1 serving (1146.1g)
Calories
1460
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 14.4 g
Cholesterol 92 mg 31%
Sodium 1252 mg 54%
Total Carbohydrate 103.0 g 37%
Dietary Fiber 36.5 g 130%
Total Sugars 59.7 g
Protein 42.7 g 85%
Vitamin D 0.0 mcg 0%
Calcium 508 mg 39%
Iron 12.0 mg 67%
Potassium 1963 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
11.2%%
61.7%%
Fat: 939 cal (61.7%%)
Protein: 170 cal (11.2%%)
Carbs: 412 cal (27.1%%)