Versatile B L D Roll Up
Meet your new favorite go-to meal: the Versatile B L D Roll Up, a protein-packed wrap that's perfect for breakfast, lunch, or dinner! This wholesome recipe layers fluffy scrambled eggs, tender turkey or chicken slices, fresh baby spinach, juicy tomato slices, creamy mashed avocado, and melty cheddar cheese inside a soft whole wheat tortilla. With a quick drizzle of optional hot sauce, this customizable roll-up can be tailored to your taste. Prep it in just 15 minutes for a warm and satisfying meal, or wrap it to enjoy on the go. Nutritious, delicious, and endlessly adaptable, this roll-up is your ultimate solution for a balanced meal any time of day!
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Recipe Information
Ingredients
- 1 Large whole wheat tortilla
- 2 Eggs
- 2 slices Cooked turkey or chicken slices
- 1 cup Baby spinach
- 0.5 Tomato, thinly sliced
- 0.25 cup Shredded cheddar cheese
- 0.25 Avocado, mashed
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Instructions
Whisk the eggs in a small bowl with a pinch of salt and black pepper.
Heat a non-stick skillet over medium heat and add olive oil. Once hot, pour in the whisked eggs, stirring gently to scramble. Cook until just set, about 2-3 minutes. Remove from heat.
Lay the whole wheat tortilla flat on a clean surface.
Spread the mashed avocado evenly over the tortilla, leaving about 1 inch of space at the edges.
Layer the baby spinach, cooked turkey or chicken slices, scrambled eggs, sliced tomatoes, and shredded cheddar cheese on the tortilla.
If desired, drizzle with hot sauce for an extra kick.
Carefully roll the tortilla tightly into a wrap, tucking in the sides as you go.
Slice the roll up in half diagonally and serve immediately. Enjoy warm or wrap it in foil for a portable meal.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 1791 mg | 78% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.8 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 363 mg | 28% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
