Breakfast Burrito Ww
Start your day with this wholesome and satisfying Breakfast Burrito WW, a perfect combination of hearty ingredients and bold flavors wrapped in a warm whole wheat tortilla. Packed with protein from egg whites, a large egg, and black beans, this healthy breakfast option is elevated with creamy avocado, gooey low-fat shredded cheddar cheese, and a bright pop of freshness from red bell peppers and green onion. A touch of salsa adds a tangy kick, making every bite irresistible. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or meal prep. Whether you’re craving a nutritious start to your day or a flavorful on-the-go breakfast, this protein-packed burrito delivers on taste, texture, and goodness! Perfect for weight-conscious eaters and full of heart-healthy ingredients, it's a breakfast you'll look forward to.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla (8-inch)
- 1 large Egg
- 2 large Egg whites
- 1 tablespoon Low-fat shredded cheddar cheese
- 2 tablespoons Black beans (rinsed and drained)
- 2 tablespoons Red bell pepper (diced)
- 1 tablespoon Green onion (thinly sliced)
- 1 tablespoon Avocado (mashed)
- 2 tablespoons Salsa
- 1 second spray Cooking spray
- 1 pinch Ground black pepper
- 1 pinch Salt
Instructions
Preheat a non-stick skillet over medium heat and spray with a 1-second spray of cooking spray.
In a small bowl, whisk together the egg, egg whites, a pinch of salt, and black pepper until well combined.
Pour the egg mixture into the skillet and scramble until cooked through, about 2-3 minutes. Remove the scrambled eggs from the skillet and set aside.
In the same skillet, add the diced red bell peppers and cook for 1-2 minutes until slightly softened.
Warm the whole wheat tortilla in the skillet for 10-15 seconds on each side or microwave for 10 seconds to make it pliable.
To assemble the burrito, lay the tortilla on a flat surface. Spread the mashed avocado in the center of the tortilla.
Layer the scrambled eggs, black beans, cooked red bell peppers, green onion, shredded cheddar cheese, and salsa on top of the avocado.
Fold the sides of the tortilla inwards, then roll it tightly into a burrito shape.
Optional: Place the burrito back in the skillet seam-side down and heat for 1-2 minutes to seal and lightly crisp the tortilla.
Serve immediately and enjoy your protein-packed Breakfast Burrito WW!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 15.6 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1115 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
