Low Fat Bbq Pie
Satisfy your cravings with this hearty and guilt-free Low Fat BBQ Pie, a perfect blend of bold flavors and wholesome ingredients. Built on a foundation of lean ground turkey and low-sugar BBQ sauce, this recipe combines tender mixed vegetables and a savory mash of sweet potatoes for a nutritious twist on comfort food. It’s topped with a light sprinkle of low-fat shredded cheddar cheese, adding just the right amount of indulgence without compromising your healthy lifestyle. With smoky paprika undertones and a quick prep time of just 20 minutes, this family-friendly dish is ideal for weeknight dinners or meal prep. Serve this golden, bubbling pie straight from the oven for a warm and satisfying meal that’s as delicious as it is nutritious.
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Recipe Information
Ingredients
- 500 g Lean ground turkey
- 240 ml Low-sugar BBQ sauce
- 200 g Frozen mixed vegetables (corn, peas, carrots)
- 500 g Mashed sweet potato
- 1 small (diced) Onion
- 2 cloves (minced) Garlic
- 1 tbsp Olive oil
- 60 g Low-fat shredded cheddar cheese
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Smoked paprika (optional for extra flavor)
Instructions
Preheat your oven to 200°C (400°F).
Heat olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
Add the lean ground turkey to the skillet and cook, stirring frequently, until browned and fully cooked, about 6-8 minutes.
Stir in the frozen mixed vegetables and cook for another 2-3 minutes until they are heated through.
Add the low-sugar BBQ sauce, salt, black pepper, and smoked paprika (if using). Mix well and let simmer for 3-4 minutes to let the flavors meld.
Lightly grease a 9-inch pie dish and pour the turkey and vegetable mixture into the dish, spreading it out evenly.
Top the mixture with the prepared mashed sweet potato, spreading it evenly over the surface to create a crust.
Sprinkle the low-fat shredded cheddar cheese over the sweet potato layer.
Place the pie dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbling and the edges of the pie are slightly golden.
Remove from the oven and let sit for 5 minutes before serving.
Cut into portions and serve warm. Enjoy your healthy and satisfying Low Fat BBQ Pie!
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1432 mg | 62% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 17.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 236 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
