Nutrition Facts for Vermont turkey loaf

Vermont Turkey Loaf

Image of Vermont Turkey Loaf
Nutriscore Rating: 68/100

Savor the comforting flavors of our Vermont Turkey Loaf, a delightful twist on the classic meatloaf that combines hearty ground turkey with a hint of sweetness from pure maple syrup. Infused with fresh sage, Dijon mustard, and a blend of simple spices, this tender loaf is topped with a tangy, caramelized glaze made from ketchup, brown sugar, and cider vinegar for the perfect finishing touch. Easy to prepare in just 15 minutes and baked to perfection, this wholesome dish is ideal for a cozy family dinner or meal prepping for the week. Pair it with roasted vegetables or creamy mashed potatoes for a complete, satisfying meal that’s rich in flavor yet light on calories. A true New England-inspired comfort food classic!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Ground turkey
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 0.25 cup Milk
  • 2 tablespoons Maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Fresh sage leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 medium Onion, finely chopped
  • 0.5 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a standard loaf pan with non-stick spray or line it with parchment paper.

2

In a large mixing bowl, combine the ground turkey, eggs, panko breadcrumbs, milk, maple syrup, Dijon mustard, chopped sage, salt, black pepper, garlic powder, and finely chopped onion.

3

Using clean hands or a spoon, mix the ingredients gently until just combined. Avoid overmixing, as this can make the loaf tougher.

4

Transfer the mixture to the prepared loaf pan, pressing it down gently to spread it evenly.

5

In a small bowl, whisk together the ketchup, brown sugar, and cider vinegar to make the glaze.

6

Spread the glaze evenly over the top of the turkey loaf using a spoon or silicone brush.

7

Place the pan on the middle rack of the preheated oven and bake for 55-60 minutes, or until the internal temperature of the loaf reaches 165Β°F (74Β°C).

8

Once the loaf is done, remove it from the oven and let it rest for 10 minutes before slicing.

9

Serve warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2034
cal
194.6g
protein
129.4g
carbs
80.7g
fat

Nutrition Facts

1 serving (1427.9g)
Calories
2034
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.0 g
Cholesterol 1021 mg 340%
Sodium 4363 mg 190%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 4.7 g 17%
Total Sugars 76.7 g
Protein 194.6 g 389%
Vitamin D 2.7 mcg 14%
Calcium 210 mg 16%
Iron 13.8 mg 77%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
38.5%%
35.9%%
Fat: 726 cal (35.9%%)
Protein: 778 cal (38.5%%)
Carbs: 517 cal (25.6%%)