Nutrition Facts for Vermont pork chops

Vermont Pork Chops

Image of Vermont Pork Chops
Nutriscore Rating: 57/100

Indulge in the perfect balance of savory and sweet with these Vermont Pork Chops, a dish that combines the richness of seared bone-in pork chops with a luscious maple-mustard sauce. Featuring pure maple syrup, tangy Dijon mustard, apple cider vinegar, and aromatic garlic and rosemary, this recipe brings the flavors of Vermont straight to your dinner table. The chops are first seared to golden perfection, then simmered in the silky sauce, ensuring tender, juicy meat with every bite. Ready in just 35 minutes, this dish is ideal for weeknight dinners or special occasions. Pair it with roasted vegetables or creamy mashed potatoes for a comforting, restaurant-quality meal that's sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 0.25 cups pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh rosemary, finely chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt and black pepper. Let them sit at room temperature for 10 minutes while preparing the sauce.

2

In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, minced garlic, and rosemary. Set aside.

3

Heat a large skillet over medium-high heat and add olive oil. Once hot, sear the pork chops for about 3-4 minutes per side, or until golden brown. Remove from skillet and set aside on a plate.

4

Lower the heat to medium and add the butter to the skillet. Once melted, pour in the maple-mustard sauce.

5

Allow the sauce to simmer for 2-3 minutes, stirring frequently, until slightly thickened.

6

Return the pork chops to the skillet, spooning the sauce over them. Cover the skillet with a lid and cook for an additional 8-10 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

7

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

8

Serve the pork chops drizzled with the maple-mustard sauce from the skillet. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2534
cal
192.7g
protein
42.9g
carbs
170.0g
fat

Nutrition Facts

1 serving (974.1g)
Calories
2534
% Daily Value*
Total Fat 170.0 g 218%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 3535 mg 154%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 0.5 g 2%
Total Sugars 36.1 g
Protein 192.7 g 385%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 6.9 mg 38%
Potassium 2702 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
31.2%%
61.9%%
Fat: 1530 cal (61.9%%)
Protein: 770 cal (31.2%%)
Carbs: 171 cal (6.9%%)