Nutrition Facts for Velvety yellow pepper soup

Velvety Yellow Pepper Soup

Image of Velvety Yellow Pepper Soup
Nutriscore Rating: 75/100

Experience the vibrant, sun-kissed flavors of Velvety Yellow Pepper Soup—a luxurious blend of roasted yellow bell peppers, creamy potatoes, and fragrant garlic and onions. This silky, golden-hued soup is brought to life with a splash of heavy cream, a hint of smoked paprika, and a bright pop of fresh basil and lemon juice. Perfect as a comforting starter or a standalone meal, this recipe is easy to make in under an hour and boasts a harmonious balance of sweetness and savory depth. Serve it piping hot, garnished with a drizzle of olive oil or extra basil for a stunning presentation. Whether you're hosting a dinner or indulging in a cozy night at home, this soup is a true crowd-pleaser. Tags: creamy yellow pepper soup, vegetarian comfort food, easy soup recipes, quick homemade soups.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large yellow bell peppers
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 medium, peeled and diced potato
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 0.25 teaspoons smoked paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (plus extra for garnish) fresh basil leaves
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the bell peppers by washing them thoroughly, removing the stems, seeds, and membranes. Roughly chop them into large pieces.

2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, or until soft and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the chopped yellow bell peppers and diced potato to the pot. Cook for 5-6 minutes, stirring occasionally, to allow the vegetables to soften slightly.

5

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the vegetables are very tender.

6

Remove the pot from heat and use an immersion blender to carefully purée the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender, blending until velvety. Return the puréed soup to the pot.

7

Stir in the heavy cream, smoked paprika, salt, black pepper, and chopped basil leaves. Allow the soup to gently warm over low heat for an additional 3-4 minutes, stirring often and adjusting seasoning to taste.

8

Finish with the lemon juice to brighten the flavors and stir well.

9

Serve hot, garnished with fresh basil leaves and an optional drizzle of olive oil or a dollop of cream.

Cooking Tip: Take your time with each step for the best results!
1453
cal
28.6g
protein
148.5g
carbs
84.3g
fat

Nutrition Facts

1 serving (2094.7g)
Calories
1453
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 7.4 g
Cholesterol 124 mg 42%
Sodium 4907 mg 213%
Total Carbohydrate 148.5 g 54%
Dietary Fiber 22.5 g 80%
Total Sugars 51.8 g
Protein 28.6 g 57%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 9.3 mg 52%
Potassium 4005 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
7.8%%
51.7%%
Fat: 758 cal (51.7%%)
Protein: 114 cal (7.8%%)
Carbs: 594 cal (40.5%%)