Nutrition Facts for Summer everything pasta salad
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Summer Everything Pasta Salad

Image of Summer Everything Pasta Salad
Nutriscore Rating: 70/100

Bursting with vibrant summer flavors, this Summer Everything Pasta Salad is the ultimate crowd-pleaser for warm-weather gatherings. Featuring tender penne pasta, juicy cherry tomatoes, crisp cucumbers, and colorful bell peppers, this recipe is a celebration of fresh, seasonal ingredients. Tossed with briny black olives, creamy feta cheese, and a zesty homemade dressing made with olive oil, red wine vinegar, lemon juice, and a touch of Dijon mustard, every bite is a perfect balance of bright and savory flavors. Finished with a sprinkle of fresh parsley and basil, this pasta salad is not only easy to make in just 30 minutes but also versatile enough to serve as a refreshing side dish or a light main course. Ideal for picnics, barbecues, or meal prep, this summer pasta salad is a must-try for anyone looking for a healthy, delicious, and visually stunning dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 oz Penne pasta
  • 2 cups Cherry tomatoes
  • 1 large Cucumber
  • 2 Bell peppers (assorted colors)
  • 0.5 Red onion
  • 0.75 cup Black olives
  • 0.5 cup Feta cheese
  • 0.25 cup Fresh parsley
  • 0.25 cup Basil leaves
  • 0.25 cup Extra virgin olive oil
  • 2 tbsp Red wine vinegar
  • 2 tbsp Fresh lemon juice
  • 2 Garlic cloves (minced)
  • 2 tsp Dijon mustard
  • 1 tsp Honey (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the penne pasta according to package instructions until al dente. Drain the pasta, rinse under cold water to cool, and set aside.

2

While the pasta cooks, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and bell peppers, and thinly slice the red onion.

3

Roughly chop the fresh parsley and basil leaves, and set aside.

4

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell peppers, red onion, black olives, chopped parsley, and basil.

5

Crumble the feta cheese over the salad mixture.

6

Prepare the dressing by whisking together olive oil, red wine vinegar, lemon juice, minced garlic, Dijon mustard, honey (if using), salt, and black pepper in a small bowl or jar.

7

Pour the dressing over the pasta and vegetable mixture, then toss everything together until evenly coated.

8

Taste and adjust seasoning, if necessary. Add a little extra olive oil or lemon juice to balance flavors, if desired.

9

Chill the pasta salad in the refrigerator for at least 20-30 minutes before serving to allow the flavors to meld.

10

Serve cold or at room temperature. Enjoy your Summer Everything Pasta Salad as a refreshing side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
276
cal
7.1g
protein
28.5g
carbs
15.1g
fat

Nutrition Facts

1 serving (274.1g)
Calories
276
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 637 mg 28%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 3.8 g 14%
Total Sugars 5.8 g
Protein 7.1 g 14%
Vitamin D 0.1 mcg 1%
Calcium 129 mg 10%
Iron 3.0 mg 17%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
10.3%%
49.0%%
Fat: 820 cal (49.0%%)
Protein: 172 cal (10.3%%)
Carbs: 681 cal (40.7%%)