Nutrition Facts for Creamy yellow pepper soup

Creamy Yellow Pepper Soup

Image of Creamy Yellow Pepper Soup
Nutriscore Rating: 75/100

Dive into a bowl of velvety comfort with this *Creamy Yellow Pepper Soup*, a vibrant blend of roasted yellow bell peppers, creamy potatoes, and rich heavy cream. Perfect as an appetizer or a light meal, this golden-hued soup offers a luscious texture and a burst of smoky-sweet flavor thanks to oven-roasted peppers and a touch of paprika. Every spoonful is elevated with the aromatic duo of sautΓ©ed onions and garlic, while fresh basil leaves provide a fragrant finish. Ready in just 45 minutes and effortlessly elegant, this recipe is a must-try for fans of vegetable-based soups. It's not only a feast for the taste buds but also a visually stunning dish that will brighten up your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 large yellow bell peppers
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 4 cups vegetable broth
  • 1 medium, peeled and cubed potato
  • 0.5 cup heavy cream
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 for garnish fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

Cut the yellow bell peppers in half, remove the seeds and stems, and place them cut-side down on the baking sheet.

3

Roast the yellow bell peppers in the oven for 20 minutes or until their skin is charred and blistered.

4

Once roasted, transfer the peppers to a bowl, cover with plastic wrap, and let them steam for 5-10 minutes. This will make the skin easier to peel.

5

Peel the skins off the peppers and set the flesh aside.

6

In a large pot, heat the olive oil over medium heat.

7

Add the diced onion and sautΓ© for 5 minutes until softened.

8

Stir in the minced garlic and cook for another minute until fragrant.

9

Add the roasted yellow pepper flesh, vegetable broth, cubed potato, paprika, salt, and black pepper to the pot.

10

Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes, or until the potato is tender.

11

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth. Return the soup to the pot if needed.

12

Stir in the heavy cream and adjust seasoning with additional salt and pepper if desired. Heat the soup gently, but do not let it boil.

13

Serve hot, garnished with fresh basil leaves for a pop of flavor and color.

⚑
Cooking Tip: Take your time with each step for the best results!
1457
cal
29.0g
protein
148.9g
carbs
84.4g
fat

Nutrition Facts

1 serving (2087.3g)
Calories
1457
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 7.4 g
Cholesterol 124 mg 42%
Sodium 4907 mg 213%
Total Carbohydrate 148.9 g 54%
Dietary Fiber 22.9 g 82%
Total Sugars 51.4 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 9.6 mg 53%
Potassium 4031 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
7.9%%
51.6%%
Fat: 759 cal (51.6%%)
Protein: 116 cal (7.9%%)
Carbs: 595 cal (40.5%%)