Nutrition Facts for Wisconsin cauliflower cheese soup
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Wisconsin Cauliflower Cheese Soup

Image of Wisconsin Cauliflower Cheese Soup
Nutriscore Rating: 59/100

Experience the comforting warmth of Wisconsin Cauliflower Cheese Soup, a creamy and indulgent dish that's perfect for chilly evenings. This soup combines velvety cauliflower puree with the rich tang of sharp Wisconsin cheddar, creating a smooth and cheesy flavor profile that's impossible to resist. Sautéed onions, carrots, and celery add a subtle depth, while whole milk and heavy cream ensure a luxuriously creamy texture. Perfectly seasoned with garlic, salt, and pepper, this soul-soothing dish is ready in just 50 minutes and can be garnished with paprika and fresh parsley for a touch of color and freshness. Whether served as a hearty appetizer or a satisfying main course, this easy-to-make recipe will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 large carrot, diced
  • 1 large celery stalk, diced
  • 2 cloves garlic, minced
  • 0.25 cup all-purpose flour
  • 4 cups chicken or vegetable broth
  • 4 cups cauliflower florets
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 cups sharp Wisconsin cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onions, carrots, and celery. Sauté for 5-7 minutes until vegetables are softened.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Sprinkle the all-purpose flour over the vegetables and mix well to form a paste. Cook for 1-2 minutes, stirring constantly, to cook out the raw flour taste.

5

Gradually whisk in the chicken or vegetable broth, ensuring no lumps remain.

6

Add the cauliflower florets to the pot and bring the mixture to a boil. Reduce heat to a simmer and cook for 15-20 minutes, or until the cauliflower is tender.

7

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, puree, and return to the pot.

8

Stir in the whole milk and heavy cream. Heat the soup gently, but do not let it boil.

9

Gradually add the shredded Wisconsin cheddar cheese, stirring constantly until fully melted and incorporated.

10

Season the soup with salt and black pepper to taste.

11

If desired, garnish with a sprinkle of paprika and fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
457
cal
15.4g
protein
16.7g
carbs
36.4g
fat

Nutrition Facts

1 serving (428.4g)
Calories
457
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 1218 mg 53%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 2.1 g 8%
Total Sugars 7.3 g
Protein 15.4 g 31%
Vitamin D 1.3 mcg 7%
Calcium 395 mg 30%
Iron 0.9 mg 5%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
13.6%%
71.9%%
Fat: 1960 cal (71.9%%)
Protein: 370 cal (13.6%%)
Carbs: 397 cal (14.6%%)