Nutrition Facts for Wisconsin cauliflower cheese soup

Wisconsin Cauliflower Cheese Soup

Image of Wisconsin Cauliflower Cheese Soup
Nutriscore Rating: 61/100

Experience the comforting warmth of Wisconsin Cauliflower Cheese Soup, a creamy and indulgent dish that's perfect for chilly evenings. This soup combines velvety cauliflower puree with the rich tang of sharp Wisconsin cheddar, creating a smooth and cheesy flavor profile that's impossible to resist. Sautéed onions, carrots, and celery add a subtle depth, while whole milk and heavy cream ensure a luxuriously creamy texture. Perfectly seasoned with garlic, salt, and pepper, this soul-soothing dish is ready in just 50 minutes and can be garnished with paprika and fresh parsley for a touch of color and freshness. Whether served as a hearty appetizer or a satisfying main course, this easy-to-make recipe will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 large carrot, diced
  • 1 large celery stalk, diced
  • 2 cloves garlic, minced
  • 0.25 cup all-purpose flour
  • 4 cups chicken or vegetable broth
  • 4 cups cauliflower florets
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 cups sharp Wisconsin cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onions, carrots, and celery. Sauté for 5-7 minutes until vegetables are softened.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Sprinkle the all-purpose flour over the vegetables and mix well to form a paste. Cook for 1-2 minutes, stirring constantly, to cook out the raw flour taste.

5

Gradually whisk in the chicken or vegetable broth, ensuring no lumps remain.

6

Add the cauliflower florets to the pot and bring the mixture to a boil. Reduce heat to a simmer and cook for 15-20 minutes, or until the cauliflower is tender.

7

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, puree, and return to the pot.

8

Stir in the whole milk and heavy cream. Heat the soup gently, but do not let it boil.

9

Gradually add the shredded Wisconsin cheddar cheese, stirring constantly until fully melted and incorporated.

10

Season the soup with salt and black pepper to taste.

11

If desired, garnish with a sprinkle of paprika and fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2784
cal
93.7g
protein
106.0g
carbs
219.1g
fat

Nutrition Facts

1 serving (2829.3g)
Calories
2784
% Daily Value*
Total Fat 219.1 g 281%
Saturated Fat 133.9 g 670%
Polyunsaturated Fat 0.5 g
Cholesterol 663 mg 221%
Sodium 7862 mg 342%
Total Carbohydrate 106.0 g 39%
Dietary Fiber 17.6 g 63%
Total Sugars 45.6 g
Protein 93.7 g 187%
Vitamin D 6.6 mcg 33%
Calcium 2514 mg 193%
Iron 6.7 mg 37%
Potassium 3409 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
13.5%%
71.2%%
Fat: 1971 cal (71.2%%)
Protein: 374 cal (13.5%%)
Carbs: 424 cal (15.3%%)