Nutrition Facts for Sneak attack mac n cheese

Sneak Attack Mac N Cheese

Image of Sneak Attack Mac N Cheese
Nutriscore Rating: 55/100

Get ready to redefine comfort food with "Sneak Attack Mac N Cheese," a creamy, indulgent twist on the classic dish that packs a hidden punch of nutrition! This family-friendly recipe combines velvety cheddar, gruyere, and cream cheese with a luscious purée of carrots, cauliflower, and spinach—expertly blended to sneak veggies into every bite without sacrificing that rich, cheesy flavor you love. Finished with a golden, crispy parmesan-breadcrumb topping, this baked mac and cheese delights all ages and offers a perfect balance of heartiness and hidden health benefits. Ideal for busy weeknights or potluck gatherings, this dish pairs wholesome goodness with easy prep, making it a favorite in any household.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 16 oz elbow macaroni
  • 4 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup gruyere cheese, shredded
  • 4 oz cream cheese
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 0.25 tsp nutmeg
  • 1 cup carrot, diced
  • 1 cup cauliflower florets
  • 1 cup baby spinach, chopped
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 cup breadcrumbs
  • 0.5 cup parmesan cheese, grated
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the macaroni according to the package instructions. Drain and set aside.

3

Steam the diced carrot and cauliflower florets until tender, about 7-10 minutes. Let them cool slightly before blending with the chopped spinach in a food processor until smooth.

4

In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, creating a roux.

5

Slowly pour in the milk and cream, whisking constantly to avoid lumps. Cook until the mixture thickens and bubbles slightly, about 3-5 minutes.

6

Stir in the cheddar, gruyere, and cream cheese until melted and smooth. Add salt, pepper, nutmeg, garlic powder, and onion powder.

7

Fold the vegetable puree into the cheese sauce, ensuring it is evenly distributed.

8

Add the cooked macaroni to the sauce, stirring gently until fully coated.

9

Pour the mac and cheese mixture into the prepared baking dish and spread it out evenly.

10

In a small bowl, combine breadcrumbs, parmesan cheese, and olive oil. Sprinkle this mixture evenly on top of the mac and cheese.

11

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and crispy.

12

Let cool for 5 minutes before serving. Enjoy your nutrient-packed 'Sneak Attack Mac N Cheese'!

Cooking Tip: Take your time with each step for the best results!
5907
cal
215.3g
protein
511.4g
carbs
331.5g
fat

Nutrition Facts

1 serving (2206.2g)
Calories
5907
% Daily Value*
Total Fat 331.5 g 425%
Saturated Fat 187.6 g 938%
Polyunsaturated Fat 3.5 g
Cholesterol 937 mg 312%
Sodium 7794 mg 339%
Total Carbohydrate 511.4 g 186%
Dietary Fiber 29.3 g 105%
Total Sugars 61.3 g
Protein 215.3 g 431%
Vitamin D 7.2 mcg 36%
Calcium 4048 mg 311%
Iron 27.3 mg 152%
Potassium 2444 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
14.6%%
50.7%%
Fat: 2983 cal (50.7%%)
Protein: 861 cal (14.6%%)
Carbs: 2045 cal (34.7%%)