Veggie Guacamole Submarine Sandwich
Elevate your lunch game with the vibrant and nutritious Veggie Guacamole Submarine Sandwich, a perfect harmony of creamy avocado guacamole and crisp, colorful vegetables nestled in freshly sliced baguette or submarine bread. This no-cook recipe is a breeze to prepare, taking just 15 minutes to assemble, making it an ideal healthy option for busy days. Packed with the zesty flavor of lime, the freshness of cilantro, and the crunch of cucumber, bell peppers, and carrots, this sandwich offers a satisfying blend of textures and tastes. Whether served as a light lunch or a meat-free dinner, this guacamole-packed sandwich is a mouthwatering way to enjoy a wholesome, plant-based meal. Perfect for avocado lovers and veggie enthusiasts alike, this recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 pieces Fresh avocado
- 2 tablespoons Lime juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.5 cups Cherry tomatoes
- 0.25 cups Red onion
- 2 tablespoons Cilantro
- 2 pieces French baguette or submarine sandwich bread
- 0.5 cups Cucumber slices
- 4 pieces Lettuce leaves
- 0.25 cups Shredded carrots
- 0.5 cups Sliced bell peppers (red, yellow, or green)
Instructions
Cut the avocados in half, remove the pits, and scoop out the flesh into a medium-sized mixing bowl.
Add the lime juice, salt, and ground black pepper to the bowl. Mash the avocado mixture with a fork until creamy but slightly chunky.
Dice the cherry tomatoes and red onion, and finely chop the cilantro. Stir them into the mashed avocado to create guacamole. Set aside.
Slice the baguette or submarine sandwich bread lengthwise, being careful not to cut all the way through, so it opens like a book.
Spread a generous layer of guacamole onto the bottom half of each sandwich bread.
Arrange cucumber slices, lettuce leaves, shredded carrots, and sliced bell peppers evenly on top of the guacamole.
Close the sandwich gently, press slightly to hold the fillings together, and serve immediately.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 13.3 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2240 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
