Vegetarian Vegetable Tartare
Elevate your appetizer game with this stunning Vegetarian Vegetable Tartare, a colorful and refreshing dish that's as wholesome as it is visually impressive. Featuring finely diced red and yellow bell peppers, creamy avocado, crisp cucumber, juicy cherry tomatoes, and tangy capers, this tartare is perfectly balanced in both texture and flavor. A zesty dressing made with extra virgin olive oil, lemon juice, and Dijon mustard ties the ingredients together beautifully, ensuring every bite bursts with brightness. Served with microgreens for garnish and optional crackers or toasted bread, this no-cook recipe is ready in just 20 minutes and is perfect for serving up to four. Whether you're catering to a plant-based crowd or simply seeking a light, healthy appetizer, this vegetarian tartare is sure to be a hit. Search-friendly keywords: vegetarian appetizer, vegetable tartare, no-cook recipe, healthy tartare alternative.
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Recipe Information
Ingredients
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1 ripe avocado
- 150 g cherry tomatoes
- 0.5 red onion
- 2 tbsp capers
- 2 tbsp fresh parsley
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 handful microgreens for garnish
- crackers or toasted bread (optional, for serving)
Instructions
Wash and dry all the vegetables thoroughly.
Finely dice the red bell pepper, yellow bell pepper, cucumber, and avocado into small, uniform pieces. Place them in a mixing bowl.
Cut the cherry tomatoes into quarters, remove the seeds if desired, and finely dice the flesh. Add to the mixing bowl.
Finely chop the red onion and add it to the bowl along with the capers and chopped fresh parsley.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
Pour the dressing over the diced vegetables and gently toss with a spoon to coat evenly, being careful not to mash the avocado.
Taste and adjust the seasonings if needed with more salt, pepper, or lemon juice.
Use a ring mold or food plating mold to shape the vegetable tartare on individual plates for a professional presentation, pressing it gently into the mold before lifting it away.
Garnish with microgreens and serve immediately with crackers or toasted bread if desired.
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1778 mg | 77% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 21.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
