Mediterranean Tuna Salad on Grilled Tomato Herb Bread
Elevate your lunch game with this vibrant Mediterranean Tuna Salad on Grilled Tomato Herb Bread! This recipe combines the bold, fresh flavors of tender tuna, crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty lemon-Dijon dressing. The star of the dish, however, is the grilled tomato herb bread, infused with a savory spread of butter, tomato paste, oregano, and basil for a beautifully golden, aromatic base. Quick to prepare in just 25 minutes and perfect for a light yet satisfying meal, this Mediterranean-inspired open-faced sandwich is ideal for casual lunches, picnics, or even appetizers at gatherings. Every bite bursts with Mediterranean goodness, providing a perfect balance of creamy, tangy, and herbaceous flavors.
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Recipe Information
Ingredients
- 10 oz canned tuna (in olive oil, drained)
- 0.25 cup red onion (finely chopped)
- 0.5 cup English cucumber (diced)
- 0.5 cup cherry tomatoes (halved)
- 0.25 cup Kalamata olives (pitted and chopped)
- 0.25 cup feta cheese (crumbled)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices rustic bread slices (e.g., sourdough or ciabatta)
- 2 tablespoons butter (softened)
- 1 tablespoon tomato paste
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
Instructions
In a large mixing bowl, combine the drained tuna, red onion, cucumber, cherry tomatoes, Kalamata olives, feta cheese, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Pour the dressing over the tuna mixture and gently toss to combine. Set aside to let the flavors meld.
In a separate small bowl, mix the softened butter with the tomato paste, dried oregano, and dried basil until well combined.
Spread the tomato herb butter evenly over both sides of each bread slice.
Heat a grill pan or skillet over medium heat. Grill the buttered bread slices for 2-3 minutes on each side, or until golden and slightly crispy.
To assemble, spoon the Mediterranean tuna salad evenly onto the grilled bread slices. Serve immediately and enjoy!
Nutrition Facts
Calories |
2023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 266 mg | 88% | |
| Sodium | 4829 mg | 210% | |
| Total Carbohydrate | 143.5 g | 52% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 13.2 g | ||
| Protein | 116.6 g | 233% | |
| Vitamin D | 17.1 mcg | 86% | |
| Calcium | 532 mg | 41% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
