Vegetarian Torta Mexicana
Savor the bold and vibrant flavors of Mexico with this mouthwatering Vegetarian Torta Mexicana! This delightful sandwich layers creamy mashed avocado, zesty lime, and hearty refried beans on toasted bolillo rolls for a perfect base. Fresh slices of tomato, red onion, and tender cooked nopales (cactus paddles) add a refreshing crunch, while pickled jalapeños bring a tangy kick. Topped with crumbled queso fresco and garnished with fresh cilantro, every bite is a symphony of taste and texture. Quick to prepare in just 25 minutes, this vegetarian torta is a satisfying option for lunch, dinner, or a festive gathering, offering an authentic taste of Mexican street food in the comfort of your home.
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Recipe Information
Ingredients
- 4 pieces Bolillo rolls (or crusty sandwich rolls)
- 1 cup Refried beans
- 2 pieces Ripe avocados
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 1 cup Cooked nopales (cactus paddles), sliced
- 1 piece Tomato, thinly sliced
- 0.5 piece Red onion, thinly sliced
- 0.25 cup Pickled jalapeños, chopped
- 0.5 cup Queso fresco or crumbled feta cheese
- 0.25 cup Fresh cilantro leaves
- 1 tablespoon Vegetable oil
Instructions
Preheat a skillet over medium heat and add the vegetable oil.
Slice the bolillo rolls in half lengthwise and lightly toast the cut sides in the skillet until golden brown. Remove from the skillet and set aside.
In a small bowl, mash the avocados with lime juice and salt until smooth. Adjust seasoning to taste and set aside.
Warm the refried beans in a small pot or microwave until heated through.
Spread a layer of refried beans on the bottom half of each toasted bolillo roll.
Top the beans with a generous layer of the mashed avocado mixture.
Layer sliced nopales, tomato slices, and red onion on top of the avocado.
Sprinkle a portion of the chopped pickled jalapeños and crumbled queso fresco over the vegetables.
Finish with a few fresh cilantro leaves for added flavor and color.
Place the top half of the bolillo roll on the sandwich and press gently to secure the fillings.
Repeat the process for each of the remaining bolillo rolls to assemble all four tortas.
Serve immediately and enjoy your Vegetarian Torta Mexicana!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 5.8 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1060 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
