Nutrition Facts for Huaraches stuffed prickly pear cactus paddles stuffed nopale

Huaraches Stuffed Prickly Pear Cactus Paddles Stuffed Nopale

Image of Huaraches Stuffed Prickly Pear Cactus Paddles Stuffed Nopale
Nutriscore Rating: 74/100

Discover a vibrant twist on traditional Mexican cuisine with our "Huaraches Stuffed Prickly Pear Cactus Paddles." This recipe combines the earthy flavors of freshly grilled nopales, delicately stuffed with melty Oaxaca cheese (or mozzarella) and optionally spiced up with smoky chorizo, all nestled atop handmade masa huaraches. The huarache baseβ€”a rustic oval-shaped corn doughβ€”is pan-seared to golden perfection and layered with creamy refried beans for a hearty foundation. Topped with fresh cilantro, diced onions, zesty salsa verde, and a squeeze of lime, each bite brings a medley of textures and bold flavors. Perfect for a creative weeknight dinner or showcasing authentic Mexican ingredients, this dish is a stunning centerpiece that celebrates nopales in a uniquely delicious way.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Masa harina (corn flour)
  • 1.5 cups Warm water
  • 1 teaspoons Salt
  • 6 whole Fresh nopales (cactus paddles)
  • 1 cup Oaxaca cheese or mozzarella cheese
  • 1 cup Refried beans (black or pinto)
  • 4 tablespoons Vegetable oil
  • 2 tablespoons Chopped fresh cilantro
  • 0.5 cup Diced onion
  • 1 cup Salsa verde
  • 4 pieces Lime wedges
  • 0.5 cup Optional: Cooked and diced chorizo
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by preparing the huarache dough. In a large bowl, mix the masa harina, salt, and warm water until it forms a pliable, non-sticky dough. Cover with a damp towel and let it rest for 10 minutes.

2

While the dough rests, clean the nopales. Use a small, sharp knife to carefully remove the spines and edges of the paddles. Rinse thoroughly under cold water.

3

Cut a slit into the side of each nopal paddle to create a pocket. Stuff each pocket with approximately 2 tablespoons of shredded Oaxaca cheese (or mozzarella). For an extra kick, add some cooked and diced chorizo if desired.

4

Heat a grill pan or skillet over medium heat. Lightly brush each stuffed nopal with vegetable oil and grill for 4-5 minutes per side, until they are tender and slightly charred.

5

Divide the huarache dough into 8 equal portions. Roll each portion into an oval shape about 1/4-inch thick, roughly resembling the shape of a sandal. Heat a non-stick pan or skillet over medium heat and cook each huarache for 2-3 minutes on each side until lightly browned.

6

Spread a thin layer of refried beans on each cooked huarache. Place a stuffed and grilled nopal on top of each huarache.

7

Garnish with chopped cilantro, diced onions, and a generous spoonful of salsa verde. Serve with lime wedges and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3100
cal
124.6g
protein
306.3g
carbs
170.5g
fat

Nutrition Facts

1 serving (3036.6g)
Calories
3100
% Daily Value*
Total Fat 170.5 g 219%
Saturated Fat 64.9 g 324%
Polyunsaturated Fat 33.6 g
Cholesterol 242 mg 81%
Sodium 7800 mg 339%
Total Carbohydrate 306.3 g 111%
Dietary Fiber 65.8 g 235%
Total Sugars 32.2 g
Protein 124.6 g 249%
Vitamin D 1.3 mcg 6%
Calcium 4584 mg 353%
Iron 21.2 mg 118%
Potassium 6322 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
15.3%%
47.1%%
Fat: 1534 cal (47.1%%)
Protein: 498 cal (15.3%%)
Carbs: 1225 cal (37.6%%)