Nutrition Facts for Nopalitos wings
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Nopalitos Wings

Image of Nopalitos Wings
Nutriscore Rating: 67/100

Elevate your appetizer game with these irresistible Nopalitos Wings, a bold fusion of smoky, tangy, and sweet flavors paired with the unique texture of nopalitos, or cactus paddles. Succulent chicken wings are baked to golden perfection and tossed in a vibrant lime-honey glaze, then complemented by tender slices of nopalitos for a southwest-inspired twist. Garnished with fresh cilantro, green onions, and optional crumbled queso fresco, this dish is as visually appealing as it is delicious. Perfect for parties, game day, or adventurous weeknight dinners, these wings are a mouthwatering blend of zesty, savory, and slightly sweet flavors that will delight your taste buds. Packed with fresh ingredients and bursting with flavor, Nopalitos Wings are a must-try for anyone craving a unique culinary experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Chicken wings
  • 1 cup Nopalitos (sliced cactus paddles)
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Honey
  • 2 tablespoons Chopped fresh cilantro
  • 2 tablespoons Chopped green onions
  • 0.25 cup Crumbled queso fresco (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

In a large bowl, toss the chicken wings with vegetable oil, garlic powder, ground cumin, smoked paprika, salt, and black pepper until evenly coated.

3

Spread the wings out in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until they are golden brown and fully cooked (internal temperature of 165°F/74°C).

4

While the wings are baking, prepare the nopalitos. If using fresh cactus paddles, carefully rinse them to remove any outer slime, dice them into small strips, and blanch them in boiling water for 5 minutes. Drain and set aside. If using jarred nopalitos, rinse and drain well.

5

In a small bowl, whisk together lime juice and honey to create a glaze. Set aside.

6

Once the wings are done, transfer them to a large mixing bowl. Add the prepared nopalitos and pour the lime-honey glaze over the wings. Toss everything gently until the wings are coated in the glaze and mixed with the nopalitos.

7

Transfer the glazed wings and nopalitos to a serving platter. Garnish with chopped cilantro, green onions, and crumbled queso fresco, if desired.

8

Serve warm and enjoy your Nopalitos Wings as a unique and delicious appetizer or party dish!

Cooking Tip: Take your time with each step for the best results!
610
cal
45.0g
protein
13.3g
carbs
40.4g
fat

Nutrition Facts

1 serving (333.5g)
Calories
610
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 4.3 g
Cholesterol 201 mg 67%
Sodium 792 mg 34%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 10.0 g
Protein 45.0 g 90%
Vitamin D 0.4 mcg 2%
Calcium 227 mg 17%
Iron 3.0 mg 17%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
30.2%%
60.9%%
Fat: 1455 cal (60.9%%)
Protein: 722 cal (30.2%%)
Carbs: 211 cal (8.9%%)