Nopalitos Con Huevos Breakfast Tacos
Wake up to a vibrant and hearty Mexican breakfast with these Nopalitos Con Huevos Breakfast Tacos! Featuring tender, sautéed nopalitos (cactus paddles) paired with fluffy scrambled eggs, juicy cherry tomatoes, and aromatic garlic and onion, this recipe is a delightful fusion of earthy and fresh flavors. Wrapped in warm corn tortillas and finished with zesty lime, crumbled queso fresco, and a sprinkle of cilantro, these breakfast tacos are as nutritious as they are flavorful. Perfect for a quick morning meal or a leisurely brunch, this easy 35-minute recipe brings authentic Mexican cuisine to your table. Whether you're looking to explore new ingredients or just want a wholesome, protein-packed start to your day, these tacos deliver a delicious and satisfying experience.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Nopalitos (cactus paddles), cleaned and diced
- 4 units Large eggs
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 1 small White onion, finely diced
- 2 units Garlic cloves, minced
- 1 cup Cherry tomatoes, halved
- 2 tablespoons Fresh cilantro, chopped
- 8 units Corn tortillas
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Crumbled queso fresco or cojita cheese
- 4 units Lime wedges
Instructions
1. Prepare the nopalitos: Rinse the diced nopalitos under cold water and drain thoroughly. Set aside.
2. In a medium skillet over medium heat, warm the olive oil.
3. Add the diced onion and sauté for 3-4 minutes until translucent.
4. Stir in the minced garlic and cook for another minute until fragrant.
5. Add the nopalitos and cherry tomatoes to the skillet. Sauté for 5-7 minutes until the nopalitos are tender, and the tomatoes are slightly softened.
6. Season the vegetable mixture with salt and black pepper. Remove from heat and cover to keep warm.
7. In a mixing bowl, whisk together the eggs and milk until light and fluffy.
8. Heat a non-stick skillet over medium heat and lightly grease it. Pour the egg mixture into the skillet.
9. Cook the eggs gently, stirring frequently, until they are set but still moist. Remove from heat.
10. Warm the tortillas in a dry skillet or microwave to make them pliable.
11. Assemble the tacos: Spoon a portion of the nopalitos mixture onto each tortilla, followed by scrambled eggs.
12. Top with crumbled queso fresco, fresh cilantro, and a squeeze of lime juice.
13. Serve immediately and enjoy your Nopalitos Con Huevos Breakfast Tacos!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 198 mg | 66% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.3 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
