Nutrition Facts for Vegetarian stir-fried noodles with vegetables and beef

Vegetarian Stir-Fried Noodles with Vegetables and Beef

Image of Vegetarian Stir-Fried Noodles with Vegetables and Beef
Nutriscore Rating: 71/100

Discover the vibrant flavors of this Vegetarian Stir-Fried Noodles with Vegetables recipe, a quick and satisfying dish perfect for busy weeknights or elegant dinners. Featuring tender rice noodles bathed in a savory blend of reduced-sodium soy sauce, hoisin sauce, and rice vinegar, this recipe is bursting with a colorful medley of fresh vegetables like julienned carrots, zucchini, red bell peppers, and crisp broccoli florets. Infused with aromatic ginger and garlic, this wok-cooked masterpiece achieves the perfect balance of sweetness, zest, and spice, with optional red chili flakes for an extra kick. A garnish of green onions and sesame seeds finishes this wholesome dish, making it ideal for vegetariansโ€”without compromising on bold, satisfying flavors. Ready in just 30 minutes, this stir-fry is a versatile, healthier option thatโ€™s perfect for feeding a crowd or meal prepping ahead of time.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

15 items
  • 200 grams Dry rice noodles
  • 2 tablespoons Sesame oil
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 large Carrot, julienned
  • 1 medium Red bell pepper, thinly sliced
  • 1 medium Zucchini, julienned
  • 1 cup Broccoli florets
  • 3 tablespoons Soy sauce (reduced sodium)
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Brown sugar
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoons Red chili flakes (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Bring a large pot of water to a boil. Cook the rice noodles according to the package instructions. Drain, rinse with cold water, and set aside.

2

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and brown sugar. Set aside.

3

Heat a wok or large skillet over medium-high heat and add the sesame oil.

4

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds or until fragrant.

5

Add the carrot, red bell pepper, zucchini, and broccoli florets to the wok. Stir-fry the vegetables for 5-7 minutes until they are tender yet crisp.

6

Push the vegetables to one side of the wok and add the cooked rice noodles to the other side.

7

Pour the sauce mixture over the noodles and vegetables. Toss everything together until the sauce evenly coats the noodles and vegetables.

8

Cook for 2 more minutes, stirring frequently, to ensure everything is heated through.

9

Remove from heat and garnish with chopped green onions, sesame seeds, and red chili flakes if desired.

10

Serve hot and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1281
cal
28.1g
protein
210.3g
carbs
36.4g
fat

Nutrition Facts

1 serving (802.2g)
Calories
1281
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 14.3 g
Cholesterol 1 mg 0%
Sodium 2140 mg 93%
Total Carbohydrate 210.3 g 76%
Dietary Fiber 14.8 g 53%
Total Sugars 25.7 g
Protein 28.1 g 56%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 6.3 mg 35%
Potassium 1371 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
8.8%%
25.6%%
Fat: 327 cal (25.6%%)
Protein: 112 cal (8.8%%)
Carbs: 841 cal (65.7%%)