Vegetarian Southwest Chicken Wrap
Bursting with bold, zesty flavors, the Vegetarian Southwest Chicken Wrap is a vibrant and satisfying meal perfect for lunch or dinner. Featuring savory plant-based chicken strips perfectly seasoned with a Southwest spice blend, this wrap is layered with fresh romaine lettuce, juicy cherry tomatoes, protein-packed black beans, sweet corn, creamy avocado slices, and a generous dollop of tangy sour cream. Wrapped in a warm, soft flour tortilla and finished with a sprinkle of fresh cilantro and a squeeze of lime, this vegetarian twist on the classic Southwest chicken wrap delivers all the flavor you crave without the meat. With just 15 minutes of prep and simple assembly, it's a quick, customizable option to keep your taste buds happy and your meals wholesome! Perfect for vegetarians, flexitarians, or anyone seeking a delicious meatless meal.
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Recipe Information
Ingredients
- 1 cup Plant-based chicken strips
- 1 tablespoon Olive oil
- 1 teaspoon Southwest seasoning blend
- 4 Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 1 cup Black beans, rinsed and drained
- 1 cup Corn kernels (fresh, frozen, or canned)
- 1 cup Shredded cheddar cheese
- 1 Avocado, sliced
- 1 cup Sour cream
- 2 tablespoons Fresh cilantro, chopped
- 4 Lime wedges
Instructions
Heat a skillet over medium heat and add the olive oil.
Add the plant-based chicken strips to the skillet and cook for 5-7 minutes until golden and heated through. Sprinkle the Southwest seasoning blend over the chicken and toss to coat evenly. Set aside.
Warm the flour tortillas on a dry skillet or in the microwave for a few seconds to make them pliable.
Assemble each wrap by layering romaine lettuce, cherry tomatoes, black beans, corn, shredded cheddar cheese, and cooked plant-based chicken strips onto the center of a tortilla.
Top with a few slices of avocado, a dollop of sour cream, and a sprinkle of fresh cilantro.
Fold the sides of the tortilla inward, then roll tightly from the bottom to form a secure wrap.
Slice each wrap in half if desired, and serve with a lime wedge on the side for an extra zesty touch.
Enjoy your Vegetarian Southwest Chicken Wrap!
Nutrition Facts
Calories |
2695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.6 g | 199% | |
| Saturated Fat | 67.2 g | 336% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 3197 mg | 139% | |
| Total Carbohydrate | 235.1 g | 85% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 37.8 g | ||
| Protein | 129.1 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1644 mg | 126% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3083 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
