Nutrition Facts for Chicken chile salad

Chicken Chile Salad

Image of Chicken Chile Salad
Nutriscore Rating: 74/100

Brighten up your mealtime with this flavorful and vibrant Chicken Chile Salad, a perfect fusion of smoky, zesty, and fresh ingredients that will leave your taste buds delighted. Juicy grilled chicken breasts seasoned with paprika and lime take center stage, complemented by a colorful mix of crisp romaine lettuce, cherry tomatoes, creamy avocado slices, and mildly spiced diced green chiles. Tossed in a refreshing lime-cilantro dressing, this salad is further elevated with optional toppings like shredded Mexican blend cheese and crunchy tortilla strips for added texture and flavor. Ready in just 35 minutes, this hearty, protein-packed salad is a fantastic choice for a healthy main dish or a crowd-pleasing appetizer. Perfect for fans of bold Mexican-inspired flavors, this recipe is your go-to for a quick yet impressive meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh lime juice
  • 1 minced Garlic clove
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 cup Canned green chiles (diced and drained)
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes (halved)
  • 0.25 cup Red onion (thinly sliced)
  • 1 piece Avocado (sliced)
  • 0.5 cup Shredded Mexican blend cheese (optional)
  • 0.5 cup Tortilla strips (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a grill pan or outdoor grill to medium-high heat.

2

Rub the chicken breasts with 1 tablespoon of olive oil, then season with salt, ground black pepper, and paprika on both sides.

3

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and allow it to rest for 5 minutes before slicing it thinly.

4

In a small bowl, whisk together the lime juice, minced garlic, chopped cilantro, and the remaining 1 tablespoon of olive oil to make the dressing. Adjust salt and pepper to taste.

5

In a large mixing bowl, combine the romaine lettuce, cherry tomatoes, red onion, avocado slices, and the diced green chiles.

6

Drizzle the lime-cilantro dressing over the salad and toss gently to combine.

7

Add the sliced grilled chicken to the salad and toss lightly to distribute.

8

If desired, top the salad with shredded Mexican blend cheese and tortilla strips for added texture and flavor.

9

Serve the Chicken Chile Salad immediately as a refreshing main dish or a hearty appetizer.

Cooking Tip: Take your time with each step for the best results!
1716
cal
135.4g
protein
89.1g
carbs
91.3g
fat

Nutrition Facts

1 serving (1269.8g)
Calories
1716
% Daily Value*
Total Fat 91.3 g 117%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 2.8 g
Cholesterol 346 mg 115%
Sodium 4241 mg 184%
Total Carbohydrate 89.1 g 32%
Dietary Fiber 21.7 g 78%
Total Sugars 16.6 g
Protein 135.4 g 271%
Vitamin D 0.7 mcg 4%
Calcium 635 mg 49%
Iron 9.5 mg 53%
Potassium 2758 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
31.5%%
47.8%%
Fat: 821 cal (47.8%%)
Protein: 541 cal (31.5%%)
Carbs: 356 cal (20.7%%)