Vegetarian Sausage Egg and Cheese Sandwich
Start your morning off right with this irresistible Vegetarian Sausage Egg and Cheese Sandwich, a perfect meat-free take on a breakfast classic. Featuring a savory vegetarian sausage patty, fluffy scrambled egg seasoned with a touch of salt and pepper, and a slice of creamy cheddar cheese, this hearty sandwich is nestled between a perfectly toasted English muffin for a satisfying on-the-go meal. Quick to prepare in just 15 minutes, this easy recipe uses simple ingredients like unsalted butter and vegetable oil for cooking, ensuring rich flavor in every bite. With its comforting taste and protein-packed profile, this vegetarian breakfast recipe is ideal for busy mornings or weekend brunches. Serve it piping hot and enjoy the perfect balance of savory and cheesy goodness.
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Recipe Information
Ingredients
- 1 piece Vegetarian sausage patty
- 1 piece Large egg
- 1 tablespoon Unsalted butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 piece Cheddar cheese slice
- 1 piece English muffin
- 1 teaspoon Vegetable oil
Instructions
Begin by splitting the English muffin in half and toasting it to your preferred level of crispiness.
Heat a skillet over medium heat and add 1 teaspoon of vegetable oil.
Cook the vegetarian sausage patty in the skillet for 3-4 minutes on each side, or until it is well-browned and heated through. Set aside on a plate.
In a small bowl, beat the egg lightly with a fork and season with salt and ground black pepper.
In the same skillet used for the sausage, add 1 tablespoon of unsalted butter. Once melted, add the beaten egg.
Gently scramble the egg in the skillet with a spatula, stirring occasionally until it's just cooked through, about 2-3 minutes.
Place the cooked sausage patty on the bottom half of the toasted English muffin.
Top the sausage patty with the scrambled egg.
Place the cheddar cheese slice on top of the scrambled egg so it slightly melts from the warmth.
Finish by placing the top half of the English muffin over the cheese.
Serve hot and enjoy your Vegetarian Sausage Egg and Cheese Sandwich!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1313 mg | 57% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.0 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 341 mg | 26% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
