Vegetarian Pupusas Revueltas
Discover the vibrant flavors of El Salvador with this Vegetarian Pupusas Revueltas recipe, a plant-based twist on a beloved traditional dish. Featuring a hearty filling of refried black beans, melty mozzarella cheese, and nutrient-packed spinach, these hand-formed masa cakes are pure comfort food. Perfectly golden and crispy on the outside, with a soft, savory center, these pupusas are surprisingly simple to make at home. With just two ingredients, the masa dough is a breeze to prepare, while the flavorful filling adds a satisfying depth to every bite. Serve them hot alongside curtido and salsa roja for an authentic experience. Whether you're hosting a dinner party or enjoying a quiet family meal, these vegetarian pupusas are sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 0.5 teaspoons salt
- 1 cup refried black beans
- 1 cup shredded mozzarella cheese (or any other melting cheese)
- 0.5 cup cooked and chopped spinach
- 2 tablespoons olive oil
Instructions
In a large bowl, combine the masa harina and salt. Gradually add the warm water while mixing with your hands until a smooth and soft dough forms. The dough should be moist but not sticky. Cover the bowl with a damp cloth and let it rest for 15 minutes.
In a separate bowl, mix together the refried black beans, shredded cheese, and chopped spinach until well combined. This will be the filling for the pupusas.
Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten it into a disc about 4 inches in diameter.
Place about 2 tablespoons of the filling in the center of each disc. Carefully bring the edges of the dough over the filling to encase it, pinching and sealing the edges together. Once sealed, gently flatten the filled dough ball into a thick disc about 5 inches in diameter, being careful not to spill the filling.
Heat a tablespoon of olive oil in a skillet over medium heat. Place the pupusas in the skillet, making sure they do not touch each other. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy. Repeat with the remaining pupusas, adding more oil as needed.
Serve the pupusas hot, optionally with traditional accompaniments like curtido (pickled cabbage slaw) and salsa roja.
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 3632 mg | 158% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 7.3 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1114 mg | 86% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
