Grilled Arepas with Cheese
Discover the ultimate comfort food with these *Grilled Arepas with Cheese*, a delightful and versatile dish beloved in Latin American cuisine. Made with just a handful of pantry staples like pre-cooked cornmeal and melted mozzarella, these cheesy arepas are crispy on the outside and irresistibly gooey on the inside. This recipe is quick and easy, coming together in just 30 minutes from start to finish, making it a perfect choice for weeknight meals or satisfying snack cravings. Cooked to golden perfection on a skillet or grill pan, the arepas are stuffed with cheese and can be served warm as a standalone treat or paired with creamy avocado, tangy sour cream, or zesty salsa for dipping. Whether you’re hosting brunch or looking for a gluten-free delight, this recipe promises a satisfying burst of flavor and texture in every bite.
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Recipe Information
Ingredients
- 2 cups Pre-cooked cornmeal (masa harina, such as P.A.N.)
- 1.5 cups Warm water
- 0.5 teaspoons Salt
- 1 cup Mozzarella cheese (or other melting cheese, shredded)
- 1 tablespoon Vegetable oil (for grilling)
Instructions
In a large mixing bowl, combine the pre-cooked cornmeal and salt.
Gradually add the warm water to the cornmeal mixture, mixing thoroughly with your hands or a wooden spoon until a soft dough forms. The texture should be smooth and pliable, not sticky or crumbly.
Divide the dough into 8 equal portions. Roll each portion into a ball and flatten it gently into a disc about 4 inches wide and 1/2 inch thick.
Heat a large non-stick skillet or grill pan over medium heat and add the vegetable oil.
Place the arepas on the skillet or grill pan and cook for 5-6 minutes on each side, or until golden brown and slightly crispy. Use a flat spatula to flip carefully.
Once the arepas are cooked, use a sharp knife to create a pocket, slicing halfway through each arepa horizontally (do not cut completely through).
Stuff the pockets with shredded mozzarella cheese.
Return the stuffed arepas to the skillet or grill pan for another 2-3 minutes on each side, or until the cheese is melted and gooey.
Remove the arepas from the heat and let them cool for 1-2 minutes before serving.
Serve warm, on their own or with a side of sour cream, avocado, or salsa for dipping.
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1900 mg | 83% | |
| Total Carbohydrate | 193.6 g | 70% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 5.2 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1160 mg | 89% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
