Nutrition Facts for Vegetarian prosciutto and melon
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Vegetarian Prosciutto and Melon

Image of Vegetarian Prosciutto and Melon
Nutriscore Rating: 80/100

Experience a refreshing twist on a classic appetizer with this Vegetarian Prosciutto and Melon recipe, the perfect blend of sweet, savory, and fresh flavors. This vegan-friendly take on traditional prosciutto and melon combines juicy honeydew and cantaloupe wedges wrapped in tender vegetarian prosciutto, then topped with fragrant fresh mint leaves. A drizzle of rich balsamic glaze and a touch of freshly ground black pepper elevate this simple dish into a showstopping yet effortless appetizer. Ready in just 15 minutes with no cooking required, it's ideal for summer entertaining, light snacking, or as a vibrant addition to any party spread. Serve this elegant treat chilled for the ultimate refreshing bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 whole Honeydew melon
  • 1 whole Cantaloupe
  • 12 slices Vegetarian prosciutto
  • 12 leaves Fresh mint leaves
  • 2 tablespoons Balsamic glaze
  • 0.5 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by cutting the honeydew melon in half. Remove the seeds from the center using a spoon, then slice each half into wedges. Repeat this step with the cantaloupe.

2

Carefully remove the rind from each wedge, ensuring the melon flesh remains intact. You should have around 12 wedges of each melon type in total.

3

Take a slice of vegetarian prosciutto and wrap it around the center of each melon wedge. Secure with a toothpick if necessary.

4

Prepare a serving platter by placing 12 wrapped melon wedges evenly on it, alternating between honeydew and cantaloupe for color variation.

5

Garnish each melon wedge with a fresh mint leaf tucked under the prosciutto wrap for extra freshness.

6

Drizzle the balsamic glaze over the melon wedges evenly. Aim for a light coating to enhance without overpowering the flavors.

7

Finish by adding a grind of freshly ground black pepper over the top of each wedge.

8

Serve immediately as a refreshing appetizer or snack, perfect for summer gatherings.

Cooking Tip: Take your time with each step for the best results!
242
cal
12.2g
protein
39.7g
carbs
5.2g
fat

Nutrition Facts

1 serving (436.1g)
Calories
242
% Daily Value*
Total Fat 5.2 g 7%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 516 mg 22%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 32.7 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.7 mg 10%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
19.0%%
18.4%%
Fat: 187 cal (18.4%%)
Protein: 193 cal (19.0%%)
Carbs: 636 cal (62.6%%)