Nutrition Facts for Bow tie pasta salad with fontina and melon

Bow Tie Pasta Salad with Fontina and Melon

Image of Bow Tie Pasta Salad with Fontina and Melon
Nutriscore Rating: 66/100

Brighten up your table with this refreshing Bow Tie Pasta Salad with Fontina and Melon! Combining tender farfalle pasta with creamy fontina cheese, juicy cantaloupe and honeydew melon, peppery baby arugula, and a splash of red onion, this dish strikes the perfect balance between sweet and savory flavors. Tossed in a light white balsamic vinaigrette infused with honey and fresh basil, it's a vibrant and elegant option for summer gatherings or weeknight dinners. This crowd-pleasing pasta salad is quick to prepare, with minimal cooking time and a gorgeous presentation that’s sure to impress. Serve it chilled for a cool, satisfying bite that’s full of seasonal charm! Perfect for picnics, potlucks, and easy entertaining.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz bow tie pasta (farfalle)
  • 8 oz fontina cheese, cubed
  • 2 cups cantaloupe, cubed
  • 2 cups honeydew melon, cubed
  • 2 cups baby arugula
  • 0.5 red onion, thinly sliced
  • 0.25 cups extra-virgin olive oil
  • 3 tbsp white balsamic vinegar
  • 1 tbsp honey
  • 0.25 cups fresh basil leaves, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

While the pasta is cooking, cube the fontina cheese, cantaloupe, and honeydew melon into bite-sized pieces. Place them in a large mixing bowl.

3

Add the baby arugula and thinly sliced red onion to the mixing bowl with the melons and cheese.

4

In a small bowl, whisk together the olive oil, white balsamic vinegar, honey, chopped basil, salt, and black pepper to make the dressing.

5

Add the cooked pasta to the mixing bowl with the other ingredients. Pour the dressing over the salad and toss gently to combine, ensuring that all ingredients are evenly coated.

6

Taste and adjust seasoning if needed, adding more salt or pepper to your preference.

7

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3031
cal
106.9g
protein
355.8g
carbs
139.1g
fat

Nutrition Facts

1 serving (1528.9g)
Calories
3031
% Daily Value*
Total Fat 139.1 g 178%
Saturated Fat 58.2 g 291%
Polyunsaturated Fat 0.0 g
Cholesterol 202 mg 68%
Sodium 4136 mg 180%
Total Carbohydrate 355.8 g 129%
Dietary Fiber 19.4 g 69%
Total Sugars 82.0 g
Protein 106.9 g 214%
Vitamin D 1.2 mcg 6%
Calcium 1900 mg 146%
Iron 10.3 mg 57%
Potassium 2714 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
13.8%%
40.3%%
Fat: 1251 cal (40.3%%)
Protein: 427 cal (13.8%%)
Carbs: 1423 cal (45.9%%)