Nutrition Facts for Vegetarian mie zhajiang

Vegetarian Mie Zhajiang

Image of Vegetarian Mie Zhajiang
Nutriscore Rating: 75/100

Transform your weeknight dinner routine with this flavorful Vegetarian Mie Zhajiang, a plant-based spin on a classic Chinese comfort dish. This recipe combines wide wheat noodles with a rich, umami-packed sauce made from diced tofu, shiitake mushrooms, and tianmianjiang (sweet bean sauce), delivering a hearty, satisfying meal without the meat. Infused with fresh Chinese chives, ginger, and garlic, and topped with crisp julienned cucumber and carrots, every bite is a delicious balance of textures and flavors. Quick to prepare in just under an hour, this dish is perfect for a wholesome dinner that’s sure to impress. Whether you're a vegetarian or simply seeking a lighter twist on traditional Zhajiangmian, this recipe is a must-tryβ€”a savory, comforting bowl of noodles with a modern, plant-based touch!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams wide wheat noodles
  • 250 grams firm tofu
  • 200 grams shiitake mushrooms
  • 100 grams Chinese chives
  • 15 grams ginger
  • 3 cloves garlic
  • 3 tablespoons vegetable oil
  • 100 grams tianmianjiang (sweet bean sauce)
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 240 ml vegetable broth
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 medium cucumber
  • 1 medium carrot
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Begin by boiling a large pot of water. Cook the wide wheat noodles according to package instructions. Once cooked, drain the noodles and set them aside.

2

While the noodles are cooking, prepare the sauce ingredients. Dice the tofu into small cubes and set aside.

3

Thinly slice the shiitake mushrooms. Mince the ginger and garlic. Chop the Chinese chives into 1-inch pieces.

4

In a large frying pan or wok, heat the vegetable oil over medium heat. Add the ginger and garlic, sautΓ© until fragrant, about 1 minute.

5

Add the diced tofu to the pan, stirring frequently, and cook until it begins to brown lightly, about 5 minutes.

6

Add the sliced shiitake mushrooms and chopped chives to the pan, and cook for another 3-4 minutes until the mushrooms start to soften.

7

Stir in the tianmianjiang (sweet bean sauce), soy sauce, and sugar. Mix well until everything is coated with the sauce.

8

Pour in the vegetable broth and bring the mixture to a gentle simmer.

9

In a small bowl, mix the cornstarch with 2 tablespoons of water to form a slurry. Gradually add this to the pan to thicken the sauce, stirring constantly.

10

Allow the sauce to simmer for another 3-4 minutes until it thickens to your desired consistency.

11

Peel and julienne the cucumber and carrot to use as fresh toppings.

12

To serve, place the cooked noodles in serving bowls. Ladle the hot vegetarian Zhajiang sauce over the noodles.

13

Garnish each bowl with julienned cucumber and carrot for freshness and crunch.

14

Mix everything together before eating to blend the flavors. Enjoy your Vegetarian Mie Zhajiang!

⚑
Cooking Tip: Take your time with each step for the best results!
1738
cal
67.0g
protein
246.5g
carbs
59.9g
fat

Nutrition Facts

1 serving (1704.5g)
Calories
1738
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 26.1 g
Cholesterol 0 mg 0%
Sodium 3359 mg 146%
Total Carbohydrate 246.5 g 90%
Dietary Fiber 27.0 g 96%
Total Sugars 61.3 g
Protein 67.0 g 134%
Vitamin D 0.9 mcg 4%
Calcium 682 mg 52%
Iron 16.0 mg 89%
Potassium 2742 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
14.9%%
30.1%%
Fat: 539 cal (30.1%%)
Protein: 268 cal (14.9%%)
Carbs: 986 cal (55.0%%)