Nutrition Facts for Pad sieu thai rice noodles
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Pad Sieu Thai Rice Noodles

Image of Pad Sieu Thai Rice Noodles
Nutriscore Rating: 70/100

Dive into the irresistible flavors of Pad See Ew, a classic Thai rice noodle stir-fry that strikes the perfect balance of savory and slightly sweet. This quick and easy dish features wide rice noodles coated in a rich blend of oyster, dark, and light soy sauces, giving them their signature caramelized hue and bold umami flavor. Tender strips of chicken thigh (or your favorite protein), vibrant baby Chinese broccoli, and scrambled eggs add layers of texture and nutrition. With just 30 minutes of prep and cook time, this restaurant favorite can become your next weeknight go-to. Perfectly customizable and bursting with authentic Thai flavors, Pad See Ew is sure to satisfy your noodle cravings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Wide rice noodles
  • 8 oz Boneless chicken thigh (or protein of choice)
  • 2 cloves Garlic
  • 2 cups Baby Chinese broccoli or gai lan
  • 2 large Eggs
  • 2 tbsp Oyster sauce
  • 2 tbsp Dark soy sauce
  • 1 tbsp Light soy sauce
  • 1 tsp White vinegar
  • 1 tsp Sugar
  • 2 tbsp Vegetable oil
  • 0.25 tsp Ground white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the rice noodles according to the package instructions, ensuring they are soft but not mushy. Drain and set aside.

2

Slice the chicken thighs into thin strips and mince the garlic. Wash and chop the Chinese broccoli into bite-sized pieces, separating the stems and leaves.

3

In a small bowl, mix together the oyster sauce, dark soy sauce, light soy sauce, vinegar, sugar, and white pepper. Set this sauce mixture aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the garlic and stir-fry for 30 seconds, or until aromatic.

5

Add the chicken slices to the wok and stir-fry for 3–4 minutes, until fully cooked and lightly browned. Remove the chicken from the pan and set aside.

6

Add the remaining 1 tablespoon of oil to the wok, followed by the beaten eggs. Scramble the eggs for 1–2 minutes until cooked through.

7

Toss in the Chinese broccoli stems and stir-fry for 1–2 minutes, then add the leaves. Stir-fry for another minute until the greens are tender but still crisp.

8

Add the cooked chicken back into the wok, followed by the cooked rice noodles. Pour the sauce mixture over the noodles and stir-fry everything together for 2–3 minutes, ensuring the sauce evenly coats all ingredients.

9

Taste and adjust seasoning if needed. Serve the Pad See Ew hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
438
cal
23.0g
protein
48.8g
carbs
15.7g
fat

Nutrition Facts

1 serving (314.9g)
Calories
438
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 4.1 g
Cholesterol 152 mg 51%
Sodium 1062 mg 46%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 2.2 g 8%
Total Sugars 1.6 g
Protein 23.0 g 46%
Vitamin D 0.6 mcg 3%
Calcium 95 mg 7%
Iron 2.5 mg 14%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
21.4%%
33.3%%
Fat: 571 cal (33.3%%)
Protein: 367 cal (21.4%%)
Carbs: 778 cal (45.3%%)